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@nargisfatima93: 💗🥹✨#foryou #viralvideo #teacherday #comingsoon #100k

𝑵𝒂𝒓𝒈𝒊𝒔 𝒇𝒂𝒕𝒊𝒎𝒂🎀
𝑵𝒂𝒓𝒈𝒊𝒔 𝒇𝒂𝒕𝒊𝒎𝒂🎀
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Monday 28 September 2026 15:10:06 GMT
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callme_yourabdullah0
AبDULLAH 🌿 :
thnx for download option 🙂
2026-10-04 08:51:21
1
mrswaheed61
Rida shaikh :
arey 5 oct ko to mere khan sahab ka birthday haiii
2026-10-01 16:33:49
3
mkbmeerkhan786
꧁☬ 𝙼𝚂 𝙼𝚎𝚎𝚛 𝚜𝚊𝚑𝚊𝚋 ☬꧂ :
🥰🥰🥰
2026-10-03 16:26:11
0
angelqueen6629
😇𝒜𝓃𝑔𝑒𝓁 𝒬𝓊𝑒𝑒𝓃 💫 :
❤️
2026-09-28 15:59:54
1
user28559418882
user28559418882 :
@
2026-10-04 14:04:51
0
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چرا شوربا برنج در شمال افغانستان این‌قدر محبوب است؟ Afghan Traditional Shorba Berenj Recipe مواد لازم * گوشت ران مرغ: ۵۰۰ گرام * برنج شسته‌شده: ۱ پیمانه * کچالو (سیب‌زمینی): ۲ عدد متوسط * زردک (هویج): ۲ عدد متوسط * گشنیز یا جعفری: به میزان لازم * بادنجان رومی (گوجه‌فرنگی): ۳ عدد متوسط * پیاز: ۲ عدد متوسط * روغن: به میزان لازم * آب جوش: ۱٫۵ لیتر * نمک: به میزان لازم * مرچ سرخ (فلفل قرمز): ۱ قاشق چای‌خوری * ادویه مرغ: ۱ قاشق چای‌خوری Ingredients * Chicken thigh: 500 g * Washed rice: 1 cup * Potatoes: 2 medium * Carrots: 2 medium * Cilantro or parsley: as needed * Tomatoes: 3 medium * Onions: 2 medium * Oil: as needed * Boiling water: 1.5 liters * Salt: to taste * Red chili pepper: 1 tsp * Chicken seasoning: 1 tsp شوربا برنج یک غذای سنتی و محبوب از شمال افغانستان است. این شوربا با طعم دلپذیر گوشت مرغ، سبزیجات تازه و ادویه‌های معطر تهیه می‌شود و یک وعده‌ی گرم و تسکین‌دهنده است. ‏Shorba Berenj is a traditional and beloved dish from northern Afghanistan. This aromatic soup features tender chicken, fresh vegetables, and fragrant spices, making it a comforting and satisfying meal. #شوربا #برنج #shorba #soup #traditionalrecipes
چرا شوربا برنج در شمال افغانستان این‌قدر محبوب است؟ Afghan Traditional Shorba Berenj Recipe مواد لازم * گوشت ران مرغ: ۵۰۰ گرام * برنج شسته‌شده: ۱ پیمانه * کچالو (سیب‌زمینی): ۲ عدد متوسط * زردک (هویج): ۲ عدد متوسط * گشنیز یا جعفری: به میزان لازم * بادنجان رومی (گوجه‌فرنگی): ۳ عدد متوسط * پیاز: ۲ عدد متوسط * روغن: به میزان لازم * آب جوش: ۱٫۵ لیتر * نمک: به میزان لازم * مرچ سرخ (فلفل قرمز): ۱ قاشق چای‌خوری * ادویه مرغ: ۱ قاشق چای‌خوری Ingredients * Chicken thigh: 500 g * Washed rice: 1 cup * Potatoes: 2 medium * Carrots: 2 medium * Cilantro or parsley: as needed * Tomatoes: 3 medium * Onions: 2 medium * Oil: as needed * Boiling water: 1.5 liters * Salt: to taste * Red chili pepper: 1 tsp * Chicken seasoning: 1 tsp شوربا برنج یک غذای سنتی و محبوب از شمال افغانستان است. این شوربا با طعم دلپذیر گوشت مرغ، سبزیجات تازه و ادویه‌های معطر تهیه می‌شود و یک وعده‌ی گرم و تسکین‌دهنده است. ‏Shorba Berenj is a traditional and beloved dish from northern Afghanistan. This aromatic soup features tender chicken, fresh vegetables, and fragrant spices, making it a comforting and satisfying meal. #شوربا #برنج #shorba #soup #traditionalrecipes
1. Balanced Diet Eat more vegetables, fruits, whole grains, nuts, and seeds Reduce excess sugar, processed foods, and deep-fried meals Include healthy fats like avocado, olive oil, and fish 2. Stay Hydrated Drinking enough water helps the body flush toxins and keeps hormones functioning properly. 3. Regular Exercise 30 minutes of walking, jogging, yoga, or stretching daily helps regulate insulin, estrogen, and cortisol levels. 4. Quality Sleep Aim for 7–9 hours of sleep. Poor sleep can raise stress hormones and disturb menstrual cycles. 5. Manage Stress Practice deep breathing, meditation, prayer, journaling, or nature walks. Chronic stress increases cortisol which affects reproductive hormones. 6. Maintain a Healthy Weight Both under-weight and over-weight conditions can disrupt hormones. 7. Reduce Caffeine & Alcohol Too much can worsen PMS symptoms and estrogen imbalance. 8. Herbal & Natural Support (With Guidance) Ginger, turmeric, green tea, and flaxseeds may support hormonal balance. Always consult a professional before using supplements. 9. Regular Medical Check-Ups Hormonal imbalance can be linked to thyroid issues, PCOS, fibroids, or insulin resistance, so screening is important. 10. Avoid Self-Medication Listen to your body. If symptoms persist — irregular periods, acne, mood swings, weight changes — seek professional guidance early. #HormonalImbalance #saferemedies #tiktokwomensreproductivehealth #fypviralシviral #kenyatiktokers
1. Balanced Diet Eat more vegetables, fruits, whole grains, nuts, and seeds Reduce excess sugar, processed foods, and deep-fried meals Include healthy fats like avocado, olive oil, and fish 2. Stay Hydrated Drinking enough water helps the body flush toxins and keeps hormones functioning properly. 3. Regular Exercise 30 minutes of walking, jogging, yoga, or stretching daily helps regulate insulin, estrogen, and cortisol levels. 4. Quality Sleep Aim for 7–9 hours of sleep. Poor sleep can raise stress hormones and disturb menstrual cycles. 5. Manage Stress Practice deep breathing, meditation, prayer, journaling, or nature walks. Chronic stress increases cortisol which affects reproductive hormones. 6. Maintain a Healthy Weight Both under-weight and over-weight conditions can disrupt hormones. 7. Reduce Caffeine & Alcohol Too much can worsen PMS symptoms and estrogen imbalance. 8. Herbal & Natural Support (With Guidance) Ginger, turmeric, green tea, and flaxseeds may support hormonal balance. Always consult a professional before using supplements. 9. Regular Medical Check-Ups Hormonal imbalance can be linked to thyroid issues, PCOS, fibroids, or insulin resistance, so screening is important. 10. Avoid Self-Medication Listen to your body. If symptoms persist — irregular periods, acne, mood swings, weight changes — seek professional guidance early. #HormonalImbalance #saferemedies #tiktokwomensreproductivehealth #fypviralシviral #kenyatiktokers


Nhạc này của obito cháy mà ít nổi nhỉ #obito #chuaxong #xuhuong #lyrics #nhachaymoingay #lyricsvideo #xh #music
Nhạc này của obito cháy mà ít nổi nhỉ #obito #chuaxong #xuhuong #lyrics #nhachaymoingay #lyricsvideo #xh #music
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