Hayman
Region: KE
Monday 28 September 2026 15:26:25 GMT
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Sukeri :
Get up before 6 am. Don't sleep daytime, take a nap.sitting down.
2026-10-02 13:51:46
0
Shova Gurung :
thank youfor very important information sharing 🥰🥰🥰
2026-10-02 09:00:12
0
thee backbone(uncle stevoh) :
Sasa sisi watu wa juakali how can we avoid sun
2026-09-29 18:29:19
0
user7743931619056 :
8 and 9 conflict . Does the sun give u vitamin d or skin cancer ? Or both . I’ve seen it give people skin cancer but i don’t get the v d thing
2026-09-30 07:16:33
2
AfroSFutures :
8 and 9 don't apply to me but the rest checks out.
2026-09-29 06:33:28
3
Jason miller :
The Sun is healing power!
2026-09-29 14:56:36
2
ceciliacalo5 :
I’m going todo this everyday thank you for this 10 hav its
2026-09-28 19:03:32
0
Mc.1029384756 :
3. Walk at least 20 minutes per day.
2026-09-29 00:47:38
1
𝗣𝗲𝗺𝗽𝗵𝗲𝗿𝗼 :
𝘬𝘦𝘦𝘱𝘴 𝘺𝘰𝘶𝘯𝘨 𝘣𝘶𝘵 𝘢𝘨𝘦 𝘴𝘵𝘪𝘭𝘭 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘴
2026-09-29 13:57:34
0
Jasmin :
sleep 😴 before 9-30 pm even though l have dreams time then 5-30 am or 6am weak up daily...
2026-09-29 04:13:41
0
Lhilia :
thanks
2026-09-29 19:31:48
0
dolorestubio1 :
thank you
2026-10-01 03:31:27
0
Mc.1029384756 :
10. Strength training 2-3 times per week.
2026-09-29 00:29:26
0
Mc.1029384756 :
6. Add turmeric or ginger to your meals.
2026-09-29 00:44:47
0
Mc.1029384756 :
7. Eat leafy green vegetables.
2026-09-29 00:44:06
0
Mc.1029384756 :
2. Drink lemon water every day.
2026-09-29 00:48:18
0
Mc.1029384756 :
4. Avoid ultra-processed foods.
2026-09-29 00:46:50
0
Mc.1029384756 :
1. Sleep before 11 PM.
2026-09-29 00:48:50
0
peaceup971 :
thank you for sharing 🙏
2026-09-30 23:33:47
0
Swinder Dhillon32 :
Yes
2026-09-28 21:49:53
0
INNOCENT DANGER CHIBWINJA :
ok
2026-09-29 07:00:27
0
Mc.1029384756 :
9. Sun exposure 30 mins max per day.
2026-09-29 00:42:38
0
Mc.1029384756 :
8. Protect your skin from the sun.
2026-09-29 00:43:18
0
One Winner :
This is Lazy people quote or someone already cooked for them quote.
2026-09-28 23:48:22
0
ceciliacalo5 :
To Cecilia CALO
2026-09-28 19:04:16
0
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