1. Home
  2. Detail

@tim.medwed: Bandscheibenvorfall und du hast Angst, deinen Rücken wieder normal zu bewegen oder zu belasten? Dann ist genau das häufig der Punkt, an dem viele über Monate hängen bleiben. Sie vermeiden bestimmte Bewegungen, schonen den Rücken und hoffen, dass irgendwann wieder alles normal wird. Dabei braucht dein Rücken nicht dauerhaft weniger Belastung, sondern wieder die Fähigkeit, Bewegung und Belastung Schritt für Schritt zu tolerieren. 💬 Welche Bewegung macht dir seit deinem Bandscheibenvorfall am meisten Probleme? Wenn du trotz Physiotherapie, Dehnen oder verschiedensten Übungen immer wieder Beschwerden hast, geh auf www.timmedwed.at und trag dich für ein kostenloses Analysegespräch ein. #bandscheibenvorfall #rückenschmerzen #bandscheibe

Tim Medwed | Schmerzexperte
Tim Medwed | Schmerzexperte
Open In TikTok:
Region: AT
Monday 28 September 2026 15:26:06 GMT
6843
125
4
19

Music

Download

No Watermark .mp4 (8.44MB) No Watermark(HD) .mp4 (6.56MB) Watermark .mp4 (8.44MB) Music .mp3

Comments

jrg.powi
Jörg Powi :
habe vor 2 Jahren einen Bandscheibenvorfall im unteren Rücken gehabt,erstens hätte ich diese Übung machen können und zweitens 70 % der unerträglichen schmerzen hatte ich im Bein, 6 Monate konnte ich GAR NICHTS machen
2026-10-11 00:23:09
0
ryuexiao
Ryue :
Habe im rund Rücken zu viel Gewicht gehoben seir dme Schmerzen im lws Bereich was fehlt
2026-10-07 21:59:09
0
alexdieselu
Alex :
Genau diese 2 Übungen tun am meisten weh 🙈
2026-10-13 10:25:17
0
ackermaennchen1
Ackermännchen :
Wenn ich aus dem Sitz heraus aufstehe schmerzt es am meisten.
2026-09-29 10:32:25
0
To see more videos from user @tim.medwed, please go to the Tikwm homepage.

Other Videos

You will be shocked to see her real face #cops #bodycam #policecam #copscame #usapolice
You will be shocked to see her real face #cops #bodycam #policecam #copscame #usapolice
Real Madrid prime #zidane #robertocarlos #beckkham #ronaldonazario #segioramos
Real Madrid prime #zidane #robertocarlos #beckkham #ronaldonazario #segioramos
Battle royal room#freefire_lover #freefireelover #viral# Tips to become pro player in freefire *Start with medium-high sensitivity, then adjust slowly based on control. • General should feel smooth, not shaky. • Red Dot should allow quick upward drag for headshots. • Scope sensitivities should be lower for stability. • Keep your fire button large and easy to reach. • Place gloo wall, jump, and crouch buttons where you can press instantly without thinking. • Do not change sensitivity often. Stick with one setup and build muscle memory. ⸻ 2. Aim Accuracy (Headshots) • Always aim at upper chest level so recoil naturally goes to the head. • Use slight upward drag instead of pulling too hard. • Shoot in short bursts at medium and long range. • Practice daily in training grounds using ARs and SMGs. • Focus on consistency, not speed. ⸻ 3. Movement & Positioning • Never stand still during fights. • Move left and right while shooting to make yourself harder to hit. • Use jump and crouch during close fights to break enemy aim. • Always fight near cover like walls, rocks, or gloo walls. • Avoid open areas unless necessary. • High ground gives advantage whenever possible. ⸻ 4. Gloo Wall Mastery • React instantly with a gloo wall when you get shot. • Place gloo walls slightly in front, not directly on yourself. • Use gloo walls to: • Block damage • Heal safely • Push forward step by step • Practice placing gloo walls quickly without looking at the button. • Learn to chain multiple gloo walls during intense fights. #freefire #fyp
Battle royal room#freefire_lover #freefireelover #viral# Tips to become pro player in freefire *Start with medium-high sensitivity, then adjust slowly based on control. • General should feel smooth, not shaky. • Red Dot should allow quick upward drag for headshots. • Scope sensitivities should be lower for stability. • Keep your fire button large and easy to reach. • Place gloo wall, jump, and crouch buttons where you can press instantly without thinking. • Do not change sensitivity often. Stick with one setup and build muscle memory. ⸻ 2. Aim Accuracy (Headshots) • Always aim at upper chest level so recoil naturally goes to the head. • Use slight upward drag instead of pulling too hard. • Shoot in short bursts at medium and long range. • Practice daily in training grounds using ARs and SMGs. • Focus on consistency, not speed. ⸻ 3. Movement & Positioning • Never stand still during fights. • Move left and right while shooting to make yourself harder to hit. • Use jump and crouch during close fights to break enemy aim. • Always fight near cover like walls, rocks, or gloo walls. • Avoid open areas unless necessary. • High ground gives advantage whenever possible. ⸻ 4. Gloo Wall Mastery • React instantly with a gloo wall when you get shot. • Place gloo walls slightly in front, not directly on yourself. • Use gloo walls to: • Block damage • Heal safely • Push forward step by step • Practice placing gloo walls quickly without looking at the button. • Learn to chain multiple gloo walls during intense fights. #freefire #fyp
New YouTube is live!! YouTube: Abbyberner 🙌🏼🙌🏼 #donnie
New YouTube is live!! YouTube: Abbyberner 🙌🏼🙌🏼 #donnie
Stay humble next time 😘 || Psg 4-2 win vs Barca || Doue goal || Psg winning the 3 peat || #doue #psg #yamal #ucl #fyp
Stay humble next time 😘 || Psg 4-2 win vs Barca || Doue goal || Psg winning the 3 peat || #doue #psg #yamal #ucl #fyp
#theanh96esports #theanh96 #GamingOnTikTok #Valorant #valorantclips
#theanh96esports #theanh96 #GamingOnTikTok #Valorant #valorantclips

About

Legal