• Antioxidants (Polyphenols): Made from roasted barley, hops, and yeast, Guinness contains plant compounds that help protect cells from oxidative damage.
• B Vitamins: It has higher levels of folate (B9) than many other imported beers, which is essential for cell function and DNA production.
• Bone Health: It contains dietary silicon and phytoestrogens, which have been linked in some studies to supporting bone mineral density.
• Lower Calories and ABV: A 12-ounce serving of Guinness Draught has about 125 calories and a 4.2% alcohol-by-volume (ABV), making it lighter in calories than many standard lagers.
• Soluble Fiber: Brewed with unmalted barley, it provides a small amount of soluble fiber that can support gut health.
2026-09-29 10:49:36
0
Kids Party Up :
I drink Guinness But trust me, it’s best life’s choice I’ve ever made😆😆😆
2026-09-29 09:26:47
2
ssebadduka jude :
ssebo you are a true doctor for the season, that's my favourite
2026-09-29 09:42:24
0
Benjamin Kent :
CONFIRM
2026-09-29 08:48:20
0
MAMI'S BAKERY :
number pls
2026-09-29 08:54:55
0
Aidah Ndagire :
Eeeeee
2026-09-29 11:07:19
0
VINTAGE FASHION STORE :
True its 80%Arabica coffee
2026-09-29 09:31:51
0
yamoni :
but it causes hypertension..
2026-09-29 09:44:51
0
Kumbagye Alex :
dr okyaliyo ekileka
2026-09-29 09:28:34
1
sweetie :
Banange bino ebintu sibitegera nze ate yari angeza bugeza era nemwesonyiwa