@airlvis: The secret to massive arms? It’s 60% TRICEPS and 40% BICEPS. 📈 If you want bigger arms, focus on these 4 movements: 1️⃣ Overhead Tricep Extension (Long Head) 2️⃣ Dips or Cable Pushdowns (Lateral Head) 3️⃣ Incline Curls (Bicep Peak) 4️⃣ Hammer Curls (Arm Width & Thickness) Focus on a deep stretch, controlled negative reps, and heavy mechanical tension. Will drop triceps soon🔥 #armworkout #bicepsworkout #GymTok #fyp #creatorsearchinsights

Airlvis

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Monday 28 September 2026 16:10:33 GMT