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@alaeeddin69: When your posture shifts - hips tilted, shoulders rounded, spine misaligned - your lower back becomes the one absorbing all that compensation. It's not weakness. It's misalignment forcing one area to do everyone else's job. Have you ever connected your back pain to your posture instead of your strength?

3alaaedine
3alaaedine
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Monday 28 September 2026 16:11:29 GMT
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