@theeshawnraymond: One of the most common issues with lat pulldowns is feeling the movement more in your biceps than your lats. A mental cue I like to use is to think about pulling your elbows down, rather than pulling with your hands. This can help shift the emphasis away from your arms and onto your lats. Give it a try on your next back day! #GymTips #Fitness #Trainer #BackDay #Health

Shawn Raymond

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Region: US

Monday 28 September 2026 16:12:45 GMT