@903physicaltherapy: Dealing with a bulging disc? 💥 Your first instinct might be to stop moving, but the right movement can often be part of recovery. These exercises focus on improving mobility, building strength, and helping you move with more confidence. 👉 Start slow, stay within a comfortable range, and remember: exercises should be individualized based on your symptoms. If pain is worsening, spreading, or causing numbness/weakness, get evaluated by a healthcare professional. #903physicaltherapy #903pt #physicaltherapy #fyp #backpain

903PT

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Monday 28 September 2026 16:15:30 GMT

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Kristine755 :

ya.. been told not to do these

2026-10-01 22:12:04

Legend.S49 :

What about bulging disc with severe bone spurs protruding L5 S1

2026-10-01 22:14:33

a_glass123 :

Those actually hep. My physical therapist and I have been doing this. I don’t want surgery!!

2026-09-28 19:49:21

Ileana Berrios :

See when I do trunk rotations it puts me into a spasm. I can’t win

2026-10-12 00:28:06

BeardedWonder❌ :

What about a synovial cyst L4-L5 pushing on my left lumbosacral nerve roots?

2026-10-02 19:11:38

cutie_con_queso :

Ok, what about mild to moderate degeneration at L5?

2026-10-01 14:13:52

Patch :

[Like][Like][Like]

2026-10-02 01:30:15

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