That Chiro With Tattoos
Region: US
Monday 28 September 2026 16:19:25 GMT
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agirlhadms :
More more more more
2026-10-08 21:58:23
1
Brooke Sanders :
I had to do physical therapy for my shoulder and did 4/5 of these excercises and realized how weak they were
2026-10-09 01:27:50
2
annagrahams✨️ :
do you have exercises for hips? I am hypermobile but I also have hip deformities so strengthening them is important for my stability! would love to see more content 💓
2026-09-28 19:42:41
318
🦋 :
as a hypermobile girlie I know I'm going to lock my elbows in the last
2026-10-08 23:20:45
2
kt :
would love similar recommendations for elbow and wrist strengthening! I'm a hyper mobile massage therapist who could really use more support in all parts of my arm!
2026-09-28 22:57:34
94
Chelsea Wassing 🇨🇦 :
What if I already have a rotator cuff injury?
2026-10-09 04:25:44
0
MandarinaCow :
Core plz ✨✨✨
2026-10-08 09:20:10
1
EmpressRi :
I physically can’t hold weights so I’ll wait for the resistance bands version 🙏🏽
2026-10-05 21:59:05
7
Kendrea Myers :
More hyper mobile content please!! It’s soooooo needed!!
2026-10-02 13:53:50
6
Lexusgal17 :
Sooo this would throw my traps into a flare and give me a migraine for a few days. Any ideas on how to avoid that?
2026-10-07 00:49:28
0
Ricky’s Mom :
Is there anything for the neck? My shoulder pain leads into my neck, pinching my nerves and giving me headaches. Unsure how I can safely strength my cervical spine? lol
2026-09-29 14:32:56
26
amelia :
Please make more of these! I find it so hard in general to work out because my body can be so weak for certain exercises, making it harder to even begin to strengthen those muscles. If you have any for hip flexors and legs that would be so helpful!!
2026-09-29 15:10:59
78
That.Blondie. :
I don’t have that special bed tho can this be done on a regular bed, floor, or anything?
2026-10-01 20:21:14
2
lobster :
weight recs?
2026-10-05 15:23:49
1
Chris ✌🖤 :
can you show us these with elastic bands, please? I don't have weights but I do have bands 😁
2026-09-28 20:49:43
28
user10001848273721 :
Could you please provide some cues for these shoulder exercises? And where we should be feeling the exercise and where we shouldn’t? I think that’s the hardest part of exercise since a lot of our bodies use other muscles to compensate for the weak ones. I try some of these but I feel it in my traps and medial scapula border!
2026-10-01 01:48:23
5
Lucia :
RULE FOR EDS : NEVER use HEAVY weights on weak ligaments. - Tip from a Pilates instructor with EDS. 👌
2026-10-07 08:44:27
2
lesbibambi :
Any tips for when upper traps take over and cause flares in the neck and shoulders and nerve pain when lifting over head?
2026-10-02 03:14:48
9
ash :
My always my right shoulder
2026-10-01 16:38:28
1
meow 🐶 :
Do you have any exercises for hyper mobile girlies with a neck hump, knee pain, and loosey goosey ankles? Halp!
2026-10-05 03:27:12
2
peanutsandraisinswtchoco :
Can we do both arms at the same time in some of the execises?
2026-10-05 08:07:00
1
💫 𝒆𝒍𝒊𝒛𝒂 ⋆ ⁎ ゜🪩 :
thank you SO so much!! shoulder pain has ruled my life since i was 14 and i’ve never been able to afford physical therapy/have been afraid to injure myself in the process of strengthening. thank you so much for this video. seriously life-changing for me.
2026-10-08 03:40:39
3
Cassie :
Any advice on stabilizing ankles and knees? I severely struggle with my balance have never found something that truly works since I don’t have enough control for lunges.
2026-10-03 22:01:17
3
caffeinatedchaos :
Love this! Do you have any for knees? My right knee dislocates periodically.
2026-10-03 21:12:22
2
Lizzie :
Yes more please!
2026-10-03 00:11:36
1
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