@enigmaticactuality3: You are not your thoughts, but you are exactly who you think you are. #HealingJourney #spiritualhealing #traumahealing #metacognition #neurospicy
My brain is definitely not my biggest bully lol, daddy Enigma lol
2026-09-29 04:43:00
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Olivia :
Your sleeve looks fantastic love it
2026-09-28 23:14:29
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Rayne Chaos :
I just call it the cunty voice
2026-09-29 01:04:21
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whimsyBee :
Thank you for this reminder. You are what you think, being given the gift of choice we can change it for the better 🥰
2026-09-28 21:48:54
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lurkermom :
giving it a name helps so much! my daughter's we call The Brain Haters and naming them made them much easier to subdue.
2026-09-28 18:13:32
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Sara from Sask 🇨🇦 :
Mines name is Sereena…. It’s close to my name but I also have Sereena Joy as a muse 😂 She’s been running the show way too long 💪
2026-09-28 23:12:38
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Queen of Kindness :
BIG BRAIN vs. Little Feeeeels!!! Logic vs. Emotions
2026-09-28 22:00:30
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BackWoods360 :
Yep... I call those old Bre thinking. Sometimes I have to laugh, because yeah, I thought like that once 😆😬 Optimism I feel is what helped start my momentum, curiosity keeps the pace ♥️
2026-09-28 18:10:13
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Ashley Franzen :
THIS IS FACT AND POSSIBLE!! I've done exactly what they are describing!! It's not easy and healing is not linear but once you realize and become aware of your own thoughts it will fast forward and accelerate you're dealing in a way you've ever seen before. I named my negative thoughts negative Nancy. 😂
2026-09-28 18:26:32
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Lady Cynn :
IFS therapy helped me a lot with this. As a therapist I use it with most of my clients.
2026-09-28 20:05:49
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thewanderingartist :
I called my depression/psychosis a Hydra and approached it as such and that over time ended up working.
2026-09-28 20:25:38
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Rivenash1 :
lol mines Ruby i tell everyone to do this.
2026-09-28 19:43:46
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Tricia :
thank you for the suggestion. I think I will call her "Norm"a, cause who wants to be "normal".
2026-09-28 20:19:22
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Shy-sunset :
Naming them 1000% helps, idk her name but i had a friend in elementary teach me this and i've held on to it, mine are chris and crystal they can still be hectic to handle but hey ik them and i can work with them 😂
2026-09-28 19:36:46
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AprilMayJune :
I needed this today thank you 🙏🏼
2026-09-28 18:05:39
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Sage Queen :
Mine is Harriet, 😁
2026-09-28 18:58:31
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Queen of Kindness :
Addicted to COMFORT is the worst!!!
2026-09-28 22:01:35
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Queen of Kindness :
Every minute is a CHOICE. AUTHENTIC GENUINE KIND ACCOUNTABLE GREATFUL
2026-09-28 21:58:16
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Drakkina :
Xoxoxo
2026-09-29 08:02:58
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Kristina :
❤️❤️❤️❤️
2026-09-28 19:41:11
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Theresa💋💋💋 :
❤️❤️❤️
2026-09-28 18:30:17
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Anna G7 💜 :
💜💜💜
2026-09-28 18:28:25
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Marie W "Scarlett" :
😁😁😁
2026-09-29 05:39:31
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