@armin.phys1o: Pain Right on Top of Your Shoulder? It Could Be an AC Joint Sprain. An AC joint sprain occurs when the ligaments connecting your collarbone to your shoulder blade are stretched or torn, often after a fall or direct impact to the shoulder. Common signs: ✅ Pain and tenderness on top of the shoulder ✅ Pain reaching across your body ✅ Pain with pushing or overhead movements ✅ Swelling or a noticeable bump in more significant injuries 💪 Try the exercises in this video: Perform 3 sets of 10–15 reps, moving slowly and with control. Gradually restoring shoulder movement and strengthening the surrounding muscles can help improve stability, function, and your return to normal activity or sport. #ACjoint #ACjointsprain #shoulderinjury #shoulderpain #shoulderrehab
Do I do this if I just suffered an AC joint sprain a week ago, it’s a grade 1 injury and I’m trying to be back for my hockey games this weekend
2026-09-28 19:35:11
5
backwoodzplug :
thank you bro know ik what i got after getting hit by a drunk driver on my e bike 🙏🏾🤦🏽
2026-10-15 16:49:13
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dineropepz :
all of the following exercises hurt..
2026-11-04 04:46:55
1
J :
I’ve been doing these type of exercises for about two years now with physical therapy in the rotator cut keep in mind I am a 57 year-old male tore my bicep and rotator cuff in May 2024 and in about three weeks had an MRI done showing the tear and other damage they had me do 17 months of physical therapy three times a week and I had about four different evaluation all saying the same thing but it took him 17 months to figure out well he needs to have a surgery done by by that time it had caused more issues with encapsulated shoulder, bicep problems in my arm, still hurt, and I could not do any lifting, even reaching to get a salt shaker out of the shelf I am still doing these exercises and other things to try, but they can damage is done by waiting so long and I have had other opinions from other surgeons saying the same thing. They waited too long he stuck with this and getting worse as I get older, just had a recent MRI. It’s still chose tears in the rotator as well. There’s problems with the bicep. It’s encapsulated, even though I exercise my arm every day, even at home I do some exercises at home for all these years. They keep it from getting frozen, but it’s encapsulated fluid buildup and Scar tissue among other problems
2026-09-29 10:31:53
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dominic._.56 :
Is there a good brace for this? For football?
2026-10-16 19:05:25
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sharkman :
I have the pain for no reason. I woke up and couldn't move .arm
2026-10-06 11:00:58
1
ana :
i will do them
2026-09-29 01:19:21
1
h5an. :
I think maybe I’m facing this joint problem, while I play padel and try to hit a smash my joint hurts and I couldn’t hit the powerful smash
2026-10-20 20:35:03
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Noel mulcahy :
How many times a day .
or a week ...?
2026-11-05 20:13:56
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CoachArmand :
God job
2026-09-28 18:07:41
1
Cynthia M :
@Norma S Williams
2026-11-10 00:22:58
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raster .2000s :
❤️❤️❤️
2026-09-28 18:35:45
2
miriani :
🥰🥰🥰
2026-10-02 05:12:27
1
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