Jenny | FM Physician
Region: US
Monday 28 September 2026 18:48:49 GMT
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ev 🍓🌱 :
I had my RMR test done and I’m confused by my results vs what I see in my daily life - my report says my RMR is 2140, and TDEE is 2568. It says I have a fast metabolism, which I find hard to believe given I’ve always gained weight rather easily. I’m 5’8, 209lbs rn, down from about 220. I’m moderately active (average about 7-10k steps from work alone, and workout 3 times a week), but definitely have some days with lower activity. My scale is barely moving despite my caloric intake being at around 2000 a day. I’ve been aiming for a recomp bc I don’t want to lose muscle and do a cut, but I wonder if I could be doing something better to see more changes.
2026-09-28 19:01:32
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arshia :
should your deficit size be lower the leaner you are? im starting to get pretty lean almost shredded so im wondering if i should taper down the deficit
2026-09-28 19:07:00
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