@litemindedtherapy: Replying to @Muskan <3 the urge to find a quick fix makes so much sense - especially when a pattern is causing pain. But sometimes the urgency to “fix it” or “make a feeling go away” is part of the problem itself: you want to get out of an uncomfortable feeling as fast as possible. The work is getting curious about what the feeling is, why you respond to certain things, and what happens when you try something differently. That’s why I often recommend therapy as it gives you a space to explore your own unique history and circumstances, with someone who can help you work on unlearning patterns as they show up. #therapytok #nyctherapist #traumaresponse #selfawareness #relationshippatterns

Alivia Hall | NYC Therapist

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Monday 28 September 2026 19:23:59 GMT