Kian deehan
Region: AU
Monday 28 September 2026 19:41:27 GMT
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ᶠYͧoͨᵏu :
4 day, I genuinely need this cuz I really wanna start training
2026-11-08 11:49:14
0
user4873448525361 :
4day plan please
2026-11-06 21:51:00
0
Golden~man🇬🇧 :
4 day plan
2026-11-04 16:49:25
0
Kez :
I did your calculations and it comes out at 350 calories a day which all other platforms say is way too low
2026-09-29 00:32:46
5
Smitty :
Working abs won’t get rid of fat.
2026-09-28 22:36:33
67
switt1982 :
No you get into a calorie deficit and use cardio to reduce bodyfat that’s how you get visible abs. Exercising your core isn’t going to make fat disappear.
2026-11-01 14:39:20
0
Kevin🇻🇳 :
Crunches is better
2026-10-05 11:44:45
4
ultra warrior :
4 day plan please 🥰🥰 thank you
2026-11-05 00:38:45
0
Cheeseus :
You can’t hit “the lower abs” it’s all one muscle.
2026-10-05 03:46:29
1
MayRose67 :
4 days plan
2026-11-03 00:36:59
0
TeamDestroyed :
computer Seezs noooooooooo you haven't once talk about how to activate your core and what the core really is straight facts and its none of them food calculations sound good 👍 so you got something rite
2026-09-29 02:03:02
1
Route4riders :
4 day
2026-11-03 03:24:11
0
Nd_spammm🎧 :
4 day
2026-11-05 20:12:15
0
Saskia :
4 days!
2026-11-04 08:13:10
0
Lovejot :
4 day
2026-11-04 23:08:12
0
sirjohn223 :
4 days plan
2026-11-03 21:52:40
0
Joey :
4day
2026-11-03 14:21:03
0
Be kind 🤲 :
4day
2026-09-29 19:39:21
1
Mohammed Azim Ismail :
Plan
2026-11-02 04:17:14
0
gymwithahmed :
Wow I really learned something today here
2026-11-01 12:11:41
0
drehja1 :
4 days
2026-10-27 01:41:26
0
SelfishGuy :
4 days
2026-10-26 03:36:25
0
Calvin Gay215 :
4 day plan pls
2026-10-23 14:05:40
0
Darian Hernandez :
4day
2026-10-22 09:25:14
0
Alex barlow :
4 day
2026-09-28 19:45:19
0
To see more videos from user @kiandeehanfitness, please go to the Tikwm
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