@myfrequencies: 30 days of meditation probably won’t turn you into a different person. 🧘♂️ But you may start noticing something far more useful: the thought before the reaction, the tension before the anger, and the pattern before you repeat it. The goal isn’t to control your mind. It’s to stop being controlled by every thought that passes through it. 🧠 #Meditation #Mindfulness #Vipassana #SelfAwareness #MentalClarity
-Somewhere QUIET with NO distractions...
-Turn your phone on SILENT...
-Just Breathe easy...
-Dont TRY just BE...
-Allow thoughts to come and GO (But, DONT entertain them)...
-Sit still enough, and the MAGIC will happen...[Perfect score][Perfect score][Perfect score]
2026-10-20 18:36:50
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re rtuously :
how can I start to meditate as a beginner? .any guided meditation video or instructions please ?
2026-09-29 17:03:23
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D :
I'm six month in, an hour a day & it's completely changed my life
no more anxiety, fingernails grew back, thoughts & egos been dialed right down and much more compassionate..
I believe it should be taught in all schools for a better society
2026-09-28 22:28:22
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Davy Mac :
🥰🥰🥰
2026-09-28 19:51:06
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