@siarahiranga: #kinshasa #lubumbashi #kolwezi #brazavillecongo🇨🇬

Dr Sarah santé&bien-être

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Monday 28 September 2026 19:54:48 GMT

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Comments

Samson :

ça trète bien le cœur ?

2026-09-28 20:00:10

1

Samson :

depuis nathacha avait détruit mon coeur jusqu'aujourd'hui mon coeur a de petits trous

2026-09-28 20:05:41

0

Samson :

mais avec ton Omega 3 je pense que sa ira

2026-09-28 20:06:37

0

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#футаж #песня #музыка #global_zukons

#футаж #песня #музыка #global_zukons

unmmi than 💯💯🥹💔நீ எந்தா கோயிலுக்கு போனலும் மன்னிப்பு கிடையாது நீ சென்சாது பாவம் 💯💔🫵🫵🫵🫵🫵

unmmi than 💯💯🥹💔நீ எந்தா கோயிலுக்கு போனலும் மன்னிப்பு கிடையாது நீ சென்சாது பாவம் 💯💔🫵🫵🫵🫵🫵

🇺🇸🇺🇸Comment “MUM” and I’ll send you the exact Liposomal NAD+ I take every morning. 🤍🤍

I spent years putting my family before myself.

Between raising my daughter, preparing meals, keeping the house together, and making sure everyone else was happy, I somehow forgot to prioritise the person who needed my attention too. ME.

When I turned 60 and decided it was finally time to focus on myself, some people thought I was being unrealistic.
“At your age? Why not just relax and enjoy retirement?”
As if turning 60 meant my best years were already over.
They couldn’t have been more wrong. 💗

These 3 habits have helped me feel stronger, healthier, and more confident than ever:

🏋️‍♀️ 1. I made strength training part of my life.
Who says building muscle is only for younger women? Light dumbbells, squats, resistance training, and daily movement have become some of my favourite habits. I want to stay strong enough to dance, travel, and enjoy life for decades to come!

🧬 2. I started prioritising my cellular health.
NAD+ plays an essential role in cellular energy production, and our natural levels tend to decline as we age. Liposomal NAD+ has become my morning non-negotiable. It’s one of the supplements I’ve chosen to include alongside good nutrition, regular exercise, and proper rest. (The exact one I use is linked in my bio 🔗)

😴 3. I finally started treating sleep as a priority.
No more sacrificing my rest to get everything done! I keep a consistent bedtime, limit screen time before sleeping, and make sure my bedroom is cool and dark. Giving my body time to recover has made such a difference to my daily routine.

And the biggest lesson I’ve learned?
60 IS NOT TOO LATE. ✨

If you’re reading this and wondering whether you’ve left it too late to start taking care of yourself, consider this your reminder that you can start TODAY. 🤍

💌 Comment “MUM” and I’ll send you the exact Liposomal NAD+ supplement I personally use every morning!

Make sure you’re following me first so my message doesn’t end up in your hidden requests. ✨

#NAD #womenover50 #🇺🇸 #fitnessover60 #energy

🇺🇸🇺🇸Comment “MUM” and I’ll send you the exact Liposomal NAD+ I take every morning. 🤍🤍 I spent years putting my family before myself. Between raising my daughter, preparing meals, keeping the house together, and making sure everyone else was happy, I somehow forgot to prioritise the person who needed my attention too. ME. When I turned 60 and decided it was finally time to focus on myself, some people thought I was being unrealistic. “At your age? Why not just relax and enjoy retirement?” As if turning 60 meant my best years were already over. They couldn’t have been more wrong. 💗 These 3 habits have helped me feel stronger, healthier, and more confident than ever: 🏋️‍♀️ 1. I made strength training part of my life. Who says building muscle is only for younger women? Light dumbbells, squats, resistance training, and daily movement have become some of my favourite habits. I want to stay strong enough to dance, travel, and enjoy life for decades to come! 🧬 2. I started prioritising my cellular health. NAD+ plays an essential role in cellular energy production, and our natural levels tend to decline as we age. Liposomal NAD+ has become my morning non-negotiable. It’s one of the supplements I’ve chosen to include alongside good nutrition, regular exercise, and proper rest. (The exact one I use is linked in my bio 🔗) 😴 3. I finally started treating sleep as a priority. No more sacrificing my rest to get everything done! I keep a consistent bedtime, limit screen time before sleeping, and make sure my bedroom is cool and dark. Giving my body time to recover has made such a difference to my daily routine. And the biggest lesson I’ve learned? 60 IS NOT TOO LATE. ✨ If you’re reading this and wondering whether you’ve left it too late to start taking care of yourself, consider this your reminder that you can start TODAY. 🤍 💌 Comment “MUM” and I’ll send you the exact Liposomal NAD+ supplement I personally use every morning! Make sure you’re following me first so my message doesn’t end up in your hidden requests. ✨ #NAD #womenover50 #🇺🇸 #fitnessover60 #energy

Thời tiết thay đổi, ho khó chịu đừng để làm gián đoạn cuộc vui Methorphan, người bạn đồng hành giúp bạn chăm sóc cơn ho khi cần. 🌿 #Methorphan #SirohoXithong #Traphacotaitro #r3ft9sw

Thời tiết thay đổi, ho khó chịu đừng để làm gián đoạn cuộc vui Methorphan, người bạn đồng hành giúp bạn chăm sóc cơn ho khi cần. 🌿 #Methorphan #SirohoXithong #Traphacotaitro #r3ft9sw

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For the girls who want their phone case to be anything but basic 💖🎨 #PhoneCaseForGirls　 #iPhone18Style　 #fyp　 #phonecase　 #tiktokshop　

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