@takaradelahunty: in honour of starting my final 5 week placement block today, here’s a busy DIML from my women’s health placement which I high key miss doing🥲 The pelvic floor has such a huge role to play in both males & females! If you experience any dysfunction please see a medical professional, don’t suffer in silence. Always repping @oneractive hehe dc TAKARA💗 Super informative resources I referenced: Davenport et al., 2025 Canadian guidelines for physical activity, sedentary behaviour + sleep throughout first year postpartum (Consensus Statement) Rodriguez-Longobardo et al., 2024 Pelvic Floor Muscle Training Interventions in Female Athletes: A Systematic Review and Meta-analysis Demeco et al., 2024 The Efficacy of Pelvic Floor Rehabilitation in the Treatment of Urinary Incontinence in Female Athletes: A Systematic Review Pizzol et al., 2021 Urinary incontinence and quality of life: a systematic review and meta-analysis #physiostudent #womenshealth #pelvicfloor

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