@rodinaahanafy.1.1: At the end of the night

Rody
Rody
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Region: EG
Monday 28 September 2026 20:09:31 GMT
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.himolly
𝑀𝑜𝓁𝓁𝓎🪽 :
Drop dead gorgeousssss
2026-09-29 05:12:14
1
shahdhanafy123
Shahd hanafy :
Myyyy loveeee
2026-09-28 20:29:19
1
ramosaelatar123
𝐑𝐚𝐦💫𝐨𝐬𝐚𝐚 :
Rodyyy
2026-09-28 23:30:03
1
anko6027
★Anko★ :
my pretty girll
2026-09-28 21:43:15
1
nihal.samer
Nihal🎱 :
gorgeous
2026-09-28 22:47:17
0
yasminnasr_
𝐘𝐍𓂀 :
Hyaty😍😍😍😍
2026-09-28 21:23:56
1
mariamwaleed163
ْ :
To7faaaa 🤩🤩💞💞
2026-09-28 20:59:53
1
l_lolaa22
l_lolaa22 :
Love you
2026-09-28 20:19:18
1
thelemon_meringue
𝙡𝙚𝙢𝙤𝙣:3 :
so gorgeous
2026-09-28 21:49:33
1
noor.fouad.d
𝙉📚. :
2026-09-28 22:23:04
1
kiryaa_1
𝓚𝓸𝓴𝓲𝓲❣️ :
2026-09-28 21:00:12
1
.himolly
𝑀𝑜𝓁𝓁𝓎🪽 :
Your so beautifull
2026-09-29 05:12:36
0
rodaina_3003
🦢 :
2026-09-28 20:16:44
1
rahmamohamed5281
Ra7oma 😝 :
2026-09-28 20:14:25
1
ramosaelatar123
𝐑𝐚𝐦💫𝐨𝐬𝐚𝐚 :
Lyyy
2026-09-28 23:30:13
1
thelemon_meringue
𝙡𝙚𝙢𝙤𝙣:3 :
2026-09-28 21:49:27
1
l_lolaa22
l_lolaa22 :
😚😚😚😚😚
2026-09-28 20:19:26
1
nihal.samer
Nihal🎱 :
khateraaa
2026-09-28 22:47:22
0
suo8096
𝕊𝕒𝕛𝕒👸🏻 :
Rodyyy
2026-09-29 03:30:26
1
rodaina_3003
🦢 :
2026-09-28 20:16:50
1
joo0udy
Joudyᥫ᭡ :
😍😍😍
2026-09-29 00:19:10
1
janaehab4909
jana 💫 :
😍😍😍😍😍😉
2026-09-29 07:30:19
1
.himolly
𝑀𝑜𝓁𝓁𝓎🪽 :
😍😍😍😍
2026-09-29 05:12:49
1
ramosaelatar123
𝐑𝐚𝐦💫𝐨𝐬𝐚𝐚 :
💞💞💞
2026-09-28 23:29:56
1
rahmamohamed5281
Ra7oma 😝 :
😍😍😍😍
2026-09-28 20:14:05
0
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The New Food Pyramid Meal Plan 🍎🥦 Balanced plates made easy: produce first, whole grains, lean protein, and healthy fats—built for the new food pyramid. Breakfast 🥣 Berry-Chia Greek Yogurt Bowl Ingredients: 3/4 cup Greek yogurt · 1 cup mixed berries · 1 tsp chia seeds · 1 tsp honey · 1 Tbsp chopped almonds Instructions: Spoon yogurt into a bowl. Top with berries. Drizzle honey, sprinkle chia and almonds. Mix and enjoy. Lunch 🥗 Mediterranean Quinoa & Chickpea Bowl Ingredients: 1 cup cooked quinoa · 1 cup chickpeas (rinsed) · 1 cup cucumber (half-moons) · 1 cup cherry tomatoes (halved) · 1 cup baby spinach · 1/4 cup feta (crumbled) · 2 Tbsp chopped parsley/dill · 2–3 Tbsp lemon–olive oil vinaigrette · sea salt & black pepper Instructions: Cook quinoa if needed. In a wide bowl, add quinoa, chickpeas, cucumber, tomatoes, and spinach. Sprinkle feta and herbs. Season, then drizzle vinaigrette and toss lightly. Dinner 🐟 Lemon-Garlic Salmon with Sweet Potato & Broccoli Ingredients: 2 salmon fillets · 1 large sweet potato (wedges) · 3 cups broccoli florets · 2 Tbsp olive oil · 2 cloves garlic (minced) · 1 lemon (zest & juice) · 2 Tbsp chopped parsley · sea salt & black pepper Instructions: Heat oven to 425°F (220°C). Toss sweet potato and broccoli with 1 Tbsp oil, salt, pepper; roast 20–25 min. Mix remaining oil with garlic, lemon zest/juice. Add salmon to pan, spoon lemon-garlic oil over, roast 10–12 min until flaky. Finish with parsley and extra lemon. Save this The New Food Pyramid plan, follow for more balanced plates, and comment which meal you’re making first! #thenewfoodpyramid #healthyplate #eattherainbow #balancedmeals #nutritiontips
The New Food Pyramid Meal Plan 🍎🥦 Balanced plates made easy: produce first, whole grains, lean protein, and healthy fats—built for the new food pyramid. Breakfast 🥣 Berry-Chia Greek Yogurt Bowl Ingredients: 3/4 cup Greek yogurt · 1 cup mixed berries · 1 tsp chia seeds · 1 tsp honey · 1 Tbsp chopped almonds Instructions: Spoon yogurt into a bowl. Top with berries. Drizzle honey, sprinkle chia and almonds. Mix and enjoy. Lunch 🥗 Mediterranean Quinoa & Chickpea Bowl Ingredients: 1 cup cooked quinoa · 1 cup chickpeas (rinsed) · 1 cup cucumber (half-moons) · 1 cup cherry tomatoes (halved) · 1 cup baby spinach · 1/4 cup feta (crumbled) · 2 Tbsp chopped parsley/dill · 2–3 Tbsp lemon–olive oil vinaigrette · sea salt & black pepper Instructions: Cook quinoa if needed. In a wide bowl, add quinoa, chickpeas, cucumber, tomatoes, and spinach. Sprinkle feta and herbs. Season, then drizzle vinaigrette and toss lightly. Dinner 🐟 Lemon-Garlic Salmon with Sweet Potato & Broccoli Ingredients: 2 salmon fillets · 1 large sweet potato (wedges) · 3 cups broccoli florets · 2 Tbsp olive oil · 2 cloves garlic (minced) · 1 lemon (zest & juice) · 2 Tbsp chopped parsley · sea salt & black pepper Instructions: Heat oven to 425°F (220°C). Toss sweet potato and broccoli with 1 Tbsp oil, salt, pepper; roast 20–25 min. Mix remaining oil with garlic, lemon zest/juice. Add salmon to pan, spoon lemon-garlic oil over, roast 10–12 min until flaky. Finish with parsley and extra lemon. Save this The New Food Pyramid plan, follow for more balanced plates, and comment which meal you’re making first! #thenewfoodpyramid #healthyplate #eattherainbow #balancedmeals #nutritiontips

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