@lizokryptonianreborn0: 🤔 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #gym #Fitness

Fadel :

As a dawnwalker will I gain more muscle training during the night or will it be the same as during the day?

س :

unc actual opinion on creatine for a 16 year old?

Eldar :

what was my bodyfat on stage unc 👀

Martin :

CARTER EMPIRE :

Does eating fast digesting carbs outside of training times ruin one’s insulin sensitivity?

ic4y :

Unc where is the sauce recipe I made potatoes

теневой разрушитель :

your videos make my day king

arshia :

Unc, should you lower your deficit size once you get leaner? Should more aggressive deficits be avoided at sub 12% bf?

Løyy :

unc can i build muscles and lose fat in the same time?

YSMF :

Yoo unc you reply?

rxzgar :

First

gusta :

If i want hit my calories and macros at 3-4pm and sleep at 11pm its ok or you think it can backfire me?

slunk :

this really works! i stopped curling and just started flexing my bicep while holding the weight and noticed a significant decrease in the amount of muscle i was gaining. i highly recommend following the first guy if you want tips on speeding up atrophy

Leon E :

Unc do you coach people who plan on hopping on gear? Or people who currently are on gear?

doomtechz :

Aight unc, enough is enough drop the full day of eating