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@shawnafromladder: That is exactly why I stayed stuck for years training 5 days a week. Now I only train 3-4 times a week with Coach Kelly on @Ladder | Fitness App with increased Effort level! #fitover50 #bodyrecomposition #trainingplan #tallgirl

ShawnaFromLadder
ShawnaFromLadder
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Monday 28 September 2026 20:32:02 GMT
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