@medezion1: If ur mind dey, let’s do this ✅✅

Medezion

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Region: GH

Monday 28 September 2026 20:32:11 GMT

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Music

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No Watermark .mp4 (4.21MB) No Watermark(HD) .mp4 (3.72MB) Watermark .mp4 (10.05MB) Music .mp3

Comments

Darq sky :

bro your beatz dey kill me

2026-10-08 04:43:09

1

Paster Tsule :

Love love love baby come n love me

2026-10-07 21:29:11

0

ohprinmark :

this beautiful beat. very creative

2026-10-09 13:43:19

0

Essence.boy :

Very perfect

2026-10-09 06:53:25

0

yawnetworkgh :

The chorus for this beat is .. No one knows tomorrow ooh ooh tomorrow.

2026-09-28 22:15:22

8

Chapman Sanny D :

I love it the problem you don't share

2026-09-29 04:30:50

3

Eugene Summer66 :

wow good luck

2026-10-09 00:33:43

0

🆁🅸🅲🅷🅸🅴 🅱🅻🅰🆉🅴 📶™️ :

As you are present becoming an artist is easy ✅🔥🔥🔥

2026-10-09 03:18:20

0

PØṢ̌ÏŦĪVƐ (▪👽_💀▪︎) ĴŮŊĪÖŘ :

ebi jiii senior

2026-09-28 20:40:09

9

JERRYGHAZZY :

My mind dey 🔥🔥🔥🔥🔥🔥

2026-09-28 21:48:38

5

Yhaw Pas :

I now have EP album from ur beats I pray to get de chance to let you have a taste of your own cooking🙏

2026-09-28 23:09:53

5

Kobby blog :

I love it fama omu saa 🫵🔥🔊🔊🔊

2026-09-29 00:38:26

3

L♌ ARMOR 🛡☻ :

Boss ,pls your location .

2026-09-29 14:54:02

2

𝔻𝕒𝕣𝕝𝕚𝕟𝕘 :

The beat is not on your YouTube page

2026-09-29 07:37:50

1

Capricorne ♑️👁️🇬🇫🇸🇷🇧🇷 :

Okay

2026-10-04 19:48:38

1

kwasi fusion :

I swear

2026-09-28 21:38:26

5

King Jake :

Bhim

2026-09-28 23:18:48

4

ZAYAN :

Good luck

2026-09-29 01:53:41

2

▶️. Ndfreke 🌎 :

good 👍

2026-09-29 08:53:26

2

Swag :

how am i going to get the beat

2026-09-29 01:03:35

1

Shollyfinest🌏✝️ :

Please stream 🔊❤️

2026-10-05 14:31:41

0

YNG 👌🏿PRINCE🎶 :

Was it sampled

2026-09-28 23:22:04

4

TRUTH🎒🔥🌧 :

hmm

2026-09-28 21:55:07

4

AUSH DAVID :

Share the let's work something out out bro

2026-09-29 19:16:18

0

A.N FANCY☠️💦🗨 :

Wait for ma verse

2026-09-29 07:30:30

0

To see more videos from user @medezion1, please go to the Tikwm homepage.

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A gentle, SIBO-friendly meal prepped bowl featuring steamed cod and zucchini with probiotic-rich fermented sauerkraut, perfect for a light dinner. Ingredients: - 1 cup white rice - 2 cups water - 2 cod fillets (about 150g each) - 1 yellow zucchini, sliced - 1 green zucchini, sliced - 2 tablespoons fermented sauerkraut (rinsed) - 1 tablespoon olive oil - 1 teaspoon fresh lemon juice - 1/2 teaspoon salt (preferably Himalayan or sea salt) - Fresh herbs (e.g., parsley or basil) for garnish Instructions: 1. Cook the rice: Rinse rice under cold water. In a pot, combine rice and water, bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes until tender. Fluff with a fork. 2. Prepare the fish: Lightly season the cod fillets with salt and lemon juice. Steam the cod over boiling water for about 10 minutes until cooked through and flaky. 3. Cook the zucchini: In a skillet, heat olive oil over medium heat. Add sliced zucchini andsteam gently for 3-4 minutes until just tender. Season lightly with a pinch of salt. 4. Assemble the bowl: Divide cooked rice into three portions. Top each with steamed cod and zucchini slices. 5. Add fermented foods: Spoon rinsed sauerkraut onto each bowl for probiotic benefits. 6. Garnish and serve: Sprinkle chopped herbs and an extra squeeze of lemon if desired. Serve warm. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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