@xhaofitness: SAME MACHINE. DIFFERENT APPROACH. 🔥 4 foot placements to switch up your leg press. Small adjustments. Intentional reps. 💪🏻 Save this for your next leg day! #LegPress #LegDay #LegWorkout #Xhaofitness

Samir Xhao
Samir Xhao
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Region: US
Monday 28 September 2026 20:44:30 GMT
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bjjones299
BJ Jones299 :
I have training this method to people for years at Gold's Gym
2026-09-29 08:09:13
0
kunalankathiravel
kunalankathiravel :
How many sets and reps to be done
2026-09-29 09:04:07
0
kate_posts_stuff
Kate :
I’ve seen the foot placement explanations, but seeing the visual of which muscles target with each movement is incredibly helpful. Thank you.
2026-09-29 01:12:11
2
airinahkyobe
airinahkyobe :
I need to save this
2026-09-29 07:28:36
0
abscd2027
Raynee🌧⚡️ :
wow im so thankful for this visual!
2026-09-29 05:37:36
0
khaled19021
Khaled :
2026-09-29 06:00:51
0
slowly8490
Myint Mo :
2026-09-29 08:02:38
0
nupt10
🍒MERRY ME🍒 :
locking the knees is a no no
2026-09-29 02:15:40
4
justmenancyp
Nanc :
Thanks, that will really help me at the gym.
2026-09-29 00:54:11
3
sadgirl06..0
...❤️★অপেক্ষা★❤️... :
🥰🥰🥰
2026-09-29 06:38:20
0
gerardo_arturoficial
Gerardo Arturo :
🤣🤣🤣
2026-09-29 05:11:30
0
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