@xhaofitness: SAME MACHINE. DIFFERENT APPROACH. 🔥 4 foot placements to switch up your leg press. Small adjustments. Intentional reps. 💪🏻 Save this for your next leg day! #LegPress #LegDay #LegWorkout #Xhaofitness

BJ Jones299 :

I have training this method to people for years at Gold's Gym

kunalankathiravel :

How many sets and reps to be done

Kate :

I’ve seen the foot placement explanations, but seeing the visual of which muscles target with each movement is incredibly helpful. Thank you.

airinahkyobe :

I need to save this

Raynee🌧⚡️ :

wow im so thankful for this visual!

Khaled :

Myint Mo :

🍒MERRY ME🍒 :

locking the knees is a no no

Nanc :

Thanks, that will really help me at the gym.

...❤️★অপেক্ষা★❤️... :

🥰🥰🥰

Gerardo Arturo :

🤣🤣🤣