Elite Performance
Region: AU
Monday 28 September 2026 21:07:03 GMT
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Gbmhd50 :
week 6 for me. scales haven't moved except 1kg
2026-09-29 07:33:52
0
annebarca7 :
Do u need to take a break and fir how long
2026-09-30 08:42:06
1
Marjan Atanasov :
theres also metabolic adaptation based on intake
2026-09-30 09:06:31
0
🦅Raider🦅 :
I needed to see this!. It’s disheartening when the scales don’t move for a while
2026-09-29 04:07:39
2
Empty Nester 🌷 :
Well said, explained in plain English
2026-09-28 22:34:41
4
tinajane192 :
great info as usual. I've had to eat more as time goes on, it burns off no problem
2026-09-29 03:33:09
1
Shann 🌺🍃 :
I didnt loose for 4 weeks but my clothes were fitting different scales aren't everything 😊 as long as food is good not crap
2026-09-29 03:56:16
19
E v a :
Very helpful,love it 🥰
2026-09-30 01:59:19
1
vls_ocean :
Very helpful. Thank you
2026-09-29 20:52:42
1
Ronnny :
Top video
2026-09-29 19:59:55
1
user2774620798277 - Robbie D :
I’m the same on MJ ??
2026-09-29 05:51:52
0
M r :
Well said !!!!
2026-09-29 00:36:02
1
Loula82🇦🇺🇬🇷✝️ :
Thank you 🙏🏻😁
2026-09-29 09:43:57
0
skipau :
I mapped out a plan when I first started. I researched a large number of🌶 and gradually and sketched out what I needed to do in a sequence. This included training schedules and checking my plan with Chat GBT so I have a 12 month plan. Things may change especially now I'm 4 months in but overall my goal is to keep muscle loose f increase energy get my blood work in a good range for everything.
2026-09-30 08:42:32
1
Puti Anna :
your peps are working your looking younger, 😊
2026-09-29 13:34:39
1
pebblesbambam :
Makes sense . My scales haven’t moved in a week but I’ve gone from a large to a medium, I’m still in shock heading to a small before Xmas .
2026-09-28 21:21:53
3
jess_says0 :
Needed to hear this. 28 down but stuck at the same for the past 4-5 weeks
2026-09-28 22:15:11
2
H*O*P*E :
For me my hunger is coming back more now so I feel like it’s not working the same atm for me
2026-09-29 18:14:08
0
Sandi Ceccarelli :
Dude!!! It freaks me out when the scales move up a kilo every now and then. Then it starts to trend downwards again. It’s a head f**k sometimes
2026-09-29 07:30:11
0
i_amjimmy :
💯
2026-09-29 01:32:27
1
Hom0 :
💯
2026-09-28 23:08:49
1
user7238017511607 :
💯💋💋
2026-09-29 02:47:42
1
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