@tanksingh4: 🔥 10 PRE-WORKOUT MEALS FOR BETTER TRAINING 1️⃣ Oats + Banana + Whey Protein 2️⃣ Rice + Chicken Breast 3️⃣ Potatoes + Egg Whites + Banana 4️⃣ Cream of Rice + Whey + Berries 5️⃣ Rice Cakes + Banana + Honey 6️⃣ Greek Yogurt + Banana + Oats 7️⃣ Toast + Eggs + Fruit 8️⃣ Sweet Potato + Chicken Breast 9️⃣ Rice + Egg Whites 🔟 Oats + Egg Whites + Banana ⚡ Pre-workout nutrition doesn’t need to be complicated. Focus on easy-to-digest carbs + quality protein, keep fats moderate/low close to training, and choose portions based on YOUR calories, goals and digestion. Eating the “right foods” but still not seeing results? Your diet should be built around your body, training, schedule and goal — not copied from somebody online. 📩 DM me “COACH” for 1-on-1 online coaching. Fat Loss • Muscle Gain • Body Recomposition • Contest Prep Limited coaching spots available. 💪#trending #sidhumoosewala #fyp

TANK Singh

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Monday 28 September 2026 21:51:49 GMT