@journeythroughocd: Very brief overview of inferential confusion & feared possible self with Icbt! OCD creates this imaginary feared possible self as a way to fuel obsessional doubt & reels people in to the cycle! FPS is a distressing belief that you could secretly be or become someone that is irresponsible, immoral, dangerous, or unlovable. This imagined person or identity goes against your morals, values and desires and is one of the many reasons why OCD can feel so distressing & isolating! Beginning to recognize how OCD causes inferential confusion and connecting to how OCD is actually just your feared possible self not rooted in reality can be so helpful! ⭐️ If you live in CO and would like to work together, reach out through the link listed in my bio for a free, 15 min phone consultation! ✨ This content is for educational and entertainment purposes only and is not therapy, mental health treatment, or a substitute for working with a licensed professional. #ocdawareness #ocdtreatment #exposuretherapy #OCD #icbt

Solana | CO Therapist

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Monday 28 September 2026 22:01:58 GMT

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Comments

Katrina :

I swear to god I think I have the worst ocd theme that I have never heard anyone talk about before

2026-10-01 18:46:19

taraneh :

The fact that OCD creates this feared self , and it is the scariest thing in the world to me is insane and when I really do look at the facts.. it’s such a crazy disorder

2026-10-22 00:13:13

loretto000 :

Best definition I’ve heard in a long time

2026-11-04 02:45:02

madiwatersssss :

my daughter has medical ocd and i’m trying to figure out how phrase questions like this but tailored to being hurt or getting sick. do you have an example of an question i could use to help her?

2026-10-18 16:14:15

Julia :

That’s amazing work!

2026-10-06 17:05:16

Станимира Петрова :

I have contamination-related OCD—specifically a fear of germs and getting sick. Could I get some advice? I’m from Bulgaria.

2026-09-29 22:27:03

caroline 🖤✨ :

This is helpful! Thank you!

2026-10-28 16:15:50

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