@gymfts: 💯💪Five effective exercises for training the chest muscles #Fitness #chest #muscles #dumbbells #gymmotivation

deletedacct4744 :

Wanna really grow your chest get on a bench, incline, and decline. Chest needs more weight, too much arms

jolopez456 :

How to work your triceps bicepts

RedactedBeingz :

I’m not really sure if he wants people to do all these standing up, but the 1,4, and 5 exercises should be done laying down on your back and if you have access to a cable machine the 2 and 3 are a lot better on cables. And also #5 is kind of pointless and a waste of time.

Bibek Kurmi :

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Muadz.dm :

amazing

فلسطيني 7 :

نوم او وقوف ؟

chadelnacertv :

very nice

Aida :

Promesa

den saputra** :

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Dương Tử Anh :

Ok

...........t :

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eugenis_silva :

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ok kah :

Djilali Ben :

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๔ย๓เՇгย :

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Braian_Gabriel97 :

ıggą :

the middle one correct me if im wrong isnt doing anything besides working delts/back because he’s going with gravity so you would need a machine to do that or a bench

Mc FILS SHOW 🔥🔥 :

🔥🔥

DEN :

nicholas jambul :

[Like]👏👏👏

Giorgi Kuchava :

like my video guys please

kwanzaboy :

ilike it[Red heart]

Kamz_edits :

This movement should be done on the floor for anyone who doesn’t know

￴ジェニファー栗原さん :

π