@walkercoleps: Have you found Agnieszka Butter on Instagram yet? She says 45% of the population will contract Dementia. And most of those people will have uteruses. There are things you can do to start supporting your brain early, which Agnieszka talks about. In the same vein, one of my energy principles is to not just follow instructions. So here, I’m modifying my low impact workout by adding in brain training exercises. Modifying your workout routine (a peak time when we are following instructions) can be as easy as adding in an exercise, focusing on your own target area, doing something in your own timing, adding in arms when focusing on legs, or adding in cross-lateral actions instead of one side at a time. You don’t have to reinvent the wheel, unless that is your wish today 💐 Mindfulness is also about not following instructions - and by modifying them we are teaching our brains not to go on auto-pilot. Once you start, you will also notice other actions to infuse with your own needs, desires and care. Small actions like this not only train your brain to stay healthy, but stop you from picking up the energy of the person who gave the instructions & supports a more flexible and present version of you. #dementia #20energyprinciples #workingout #mindfulness #dontfollowinstructions

Walker

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Monday 28 September 2026 23:26:25 GMT