@philsmypharmacist: If your skin suddenly got oilier and started breaking out, especially during hormonal changes, there’s one vitamin I’d look at: vitamin B5 (pantothenic acid). B5 plays a role in how your body processes fats, and there’s some research looking at pantothenic acid supplements for acne. It may help with oiliness and breakouts while also supporting normal skin barrier function and wound healing. The one I like is simple, inexpensive, and gives you 500 mg of B5 per capsule. Just remember, acne can have a lot of causes, so one supplement isn’t going to be the answer for everyone. #philsmypharmacist #acne #nowfoods #tiktokshopcreatorpicks

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Monday 28 September 2026 23:36:17 GMT