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@supranos4446: لايفات الاسطورة الياس المالكي 🤣#الياس_المالكي #goviral #fyp #🤣

Ubermensh
Ubermensh
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Region: MA
Tuesday 29 September 2026 00:03:04 GMT
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Comments

xo.aaanos
🫀 :
Messi 2009
2026-09-29 07:41:41
34
1smvel
★ :
Ntikhabat 2026
2026-09-29 02:33:10
73
ad.aaem
Adam :
The winds of winter w9 hhhhhhhhhhhhhhhhhhhhh
2026-09-29 10:40:28
0
azvvz48
´4z1z’🥷🏼 :
Beethoven 1814
2026-09-29 02:29:39
16
hakimiginal__
ح ك ي م :
Wydad tmara 26/27
2026-09-29 12:35:39
0
naaim104
Naaim :
كيفاش هاد الهضرة ما تشدش عليها
2026-09-29 06:10:26
31
ussf.p10
ussf.p10 :
Nari hhhh nhar 3lena l7erb 3la casa wakha ana knt f casa
2026-09-29 02:03:27
43
chekooo13
YAسER :
7na f oulfa ra man3snach dak nhar
2026-09-29 07:16:48
33
your.dark.live
Ysf red :
Widad tmara nhar sabt 😂
2026-09-29 08:28:52
32
saadvzouihar
SvZ :
Ronaldo 2013
2026-09-29 07:03:20
0
anass.re06
Anass :
Lmktabat char9
2026-09-29 10:53:26
0
tawfiqelaidi
Tawfiq elaidi :
Croatie 2018 f world cup
2026-09-29 11:57:35
5
mohamed.tahiri135
Mohamed Tahiri 🇫🇷🇲🇦 :
نابوليون بونابارت 😎
2026-09-29 15:08:15
3
uzslaam
esلam :
F7ala katchof l monalisa katrsem
2026-09-29 02:11:32
11
craloumica32
احمد :
تفاهة اخر الزمان
2026-09-29 11:36:14
1
diib__lgherib
Mol7iid ✝️🖤 :
للأسف ضاع إسلامنا 💔
2026-09-29 12:34:09
1
simo__267
Mohamed :
Bowen 2024/2025
2026-09-29 11:15:46
5
zeusr30
Zeus :
ارطغرل 1180م
2026-09-29 03:31:40
22
hassanlaasri_
Hassanlaasri :
Leo fl bernabeu
2026-09-29 02:58:50
3
hicham__374
hicham__37 :
2026-09-29 03:07:08
2
moncef.barouk
Moncef Barouk :
messi 2012
2026-09-29 13:03:12
2
civx07
Fahd :
Nhar ilyas khadam m3ah dgst
2026-09-29 03:44:27
3
368mo
Mohamed Amine :
Ssa3a l9dima 2026
2026-09-29 03:16:47
2
lmami521
KAFON ✨ :
Ozil 1245
2026-09-29 03:05:31
2
rip._.ashura
2 :
Pes 2021
2026-09-29 02:48:09
3
To see more videos from user @supranos4446, please go to the Tikwm homepage.

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This lift isn’t designed to make anyone stronger. We play tonight. This morning’s 30-minute session is what we call an activation lift—or, probably more accurately, a game-day strength primer. The goal is to give the athletes a small dose of high-quality strength and power work that may enhance performance later in the day without creating enough fatigue or muscle damage to get in the way. So the rules are different from a normal strength session: low volume, submaximal loads, explosive intent, very little grinding and careful exercise selection. Today that included submaximal hang power cleans along with a few simple pushes and pulls. Get in, move with intent, and get out. And this isn’t just something we’ve convinced ourselves works. Research on resistance-training “priming” sessions has found that appropriately designed low-volume sessions performed several hours before competition can improve measures of neuromuscular performance later in the day. The details matter, though—more isn’t better, and turning the primer into a workout defeats the purpose. We’re not trying to get stronger this morning. We’re trying to play better tonight. That’s the game-day primer. For more of the strength, power and game-day work we use with our volleyball athletes, check out the No Zombies Library — link in bio.
This lift isn’t designed to make anyone stronger. We play tonight. This morning’s 30-minute session is what we call an activation lift—or, probably more accurately, a game-day strength primer. The goal is to give the athletes a small dose of high-quality strength and power work that may enhance performance later in the day without creating enough fatigue or muscle damage to get in the way. So the rules are different from a normal strength session: low volume, submaximal loads, explosive intent, very little grinding and careful exercise selection. Today that included submaximal hang power cleans along with a few simple pushes and pulls. Get in, move with intent, and get out. And this isn’t just something we’ve convinced ourselves works. Research on resistance-training “priming” sessions has found that appropriately designed low-volume sessions performed several hours before competition can improve measures of neuromuscular performance later in the day. The details matter, though—more isn’t better, and turning the primer into a workout defeats the purpose. We’re not trying to get stronger this morning. We’re trying to play better tonight. That’s the game-day primer. For more of the strength, power and game-day work we use with our volleyball athletes, check out the No Zombies Library — link in bio.
#انوش💔👑🦅🚸
#انوش💔👑🦅🚸


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