@navellehealth: Can’t sleep. Stressed out. Emotions doing whatever they want. Then the internet says: “Take ashwagandha.” 😩 Okay…but let’s talk about it first. Navelle Advisory Board member Dr. Katashia Kendrick shares what women navigating perimenopause and menopause should know about ashwagandha, stress, and sleep. Because adding another supplement isn’t always the answer. Understanding what you’re taking and whether it makes sense for YOU matters. Menopause is complicated enough. The information you get about it shouldn’t be. Save this one. More education, tools and support at navelle.app. #Perimenopause #Menopause #Ashwagandha #MenopauseSleep #NavelleHealth

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Tuesday 29 September 2026 01:03:53 GMT