@sophia.beautyy0: 6 model-inspired non-negotiables i keep at 64 - #4 is the product everyone asks about 🏋️♀️ 1. strength training — feeling strong changes the way i walk into a room. 🥗 2. meals that satisfy me - protein, plants and enough food to get on with my day. 🧴 3. sun protection - SPF before the sunglasses go on. 🔋 4. my NAD+ supplement - the cellular side of my anti-aging routine. your face is living tissue, and its renewal and maintenance need energy. NAD+ helps cells produce that energy and participates in repair processes. understanding the connection is what made me interested in caring for my skin from within as well as on the surface. the exact NAD+ supplement i include in my routine is linked in my bio 🧬 63 5. keeping a regular bedtime - my evenings need an ending. 🤍6. wearing what i like - i don’t need permission to feel good in my clothes. looking after myself is something i make time for now. send this to the friend who keeps saving the nice outfit for another day. want my full routine? comment "SEND" and i’ll DM you my free Ageless Ritual. follow me first so it doesn’t land in your hidden requests 💌✨ #womenover50 #aginglikefinewine #GlowUp
