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@ajfuh7: @صافي : MUSTFA RADI @عقولي الطيب 🤪 @زيكو || ZEKO 💎

المصمم فخم🦅
المصمم فخم🦅
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Region: IQ
Tuesday 29 September 2026 01:11:13 GMT
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user4007179081242
زهرة ال ربيع🪬🧿🌹 :
🥰🥰🥰
2026-09-29 06:32:38
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car.ramos45
تصميم علي عماد⚽️ :
😁😁😁
2026-09-29 01:59:40
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user3060013993786
صباح♥️♥️ :
😂😂😂
2026-09-29 13:11:13
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#بذكر__الله__تطمئن_القلوب🥹🙏💚🕊 #لايك_متابعه_اكسبلور_تعليق_مشاركةi💚 #حتى_استمر_وياكم_بالنشر_ #اللهم_صل_على_محمد_وآل_محمد #مااجمل_الطبيعه🤍🌿🙏💙
#بذكر__الله__تطمئن_القلوب🥹🙏💚🕊 #لايك_متابعه_اكسبلور_تعليق_مشاركةi💚 #حتى_استمر_وياكم_بالنشر_ #اللهم_صل_على_محمد_وآل_محمد #مااجمل_الطبيعه🤍🌿🙏💙
welcome to mining project #storytambang #tambangbatubara #anaktambangpunyacerita #tambangbatubarakalimantan
welcome to mining project #storytambang #tambangbatubara #anaktambangpunyacerita #tambangbatubarakalimantan
دەبێ سەرکەوتوو بم چوونکە کۆمەڵێک چاو هەیە دڵخۆشیا ن بکەم،و کۆمەڵیک چاو کوێر بکەم…
دەبێ سەرکەوتوو بم چوونکە کۆمەڵێک چاو هەیە دڵخۆشیا ن بکەم،و کۆمەڵیک چاو کوێر بکەم…


I gave myself 365 days…and this is what happened. 42 pounds down, stronger than I’ve ever been, and I did it without anything extreme. The 10 things I consistently focused on: 1. Followed my structured dumbbell only workout plan 2. Strength trained 3-5 days per week 3. Progressively increased my weights 4. Walked 10-12k steps most days 5. Ate balanced meals with protein, carbs + fats 6. Prioritized protein throughout the day 7. Aimed for 25-30g of fiber 8. Drank plenty of water 9. Prioritized sleep (7-8hrs) even when it wasn’t perfect 10. Kept showing up instead of starting over No crash plan. No chasing perfection. Just simple habits repeated for an entire year. The dumbbell-only weekly workout plan I followed is inside Movement With Julie, with new 30- and 60-minute go at your own pace style home workouts added every week. Save this if you need a reminder of what 365 days of consistency can do. 🫡 #homeworkout #athomeworkout #workoutroutine #workoutmotivation
I gave myself 365 days…and this is what happened. 42 pounds down, stronger than I’ve ever been, and I did it without anything extreme. The 10 things I consistently focused on: 1. Followed my structured dumbbell only workout plan 2. Strength trained 3-5 days per week 3. Progressively increased my weights 4. Walked 10-12k steps most days 5. Ate balanced meals with protein, carbs + fats 6. Prioritized protein throughout the day 7. Aimed for 25-30g of fiber 8. Drank plenty of water 9. Prioritized sleep (7-8hrs) even when it wasn’t perfect 10. Kept showing up instead of starting over No crash plan. No chasing perfection. Just simple habits repeated for an entire year. The dumbbell-only weekly workout plan I followed is inside Movement With Julie, with new 30- and 60-minute go at your own pace style home workouts added every week. Save this if you need a reminder of what 365 days of consistency can do. 🫡 #homeworkout #athomeworkout #workoutroutine #workoutmotivation
The Mafia I Dreamed Of Ep 9 #fyp #darkromance #brokenheart #episode9 #Love
The Mafia I Dreamed Of Ep 9 #fyp #darkromance #brokenheart #episode9 #Love

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