@robertwblove: The Number 1 Exercise to Protect Against Alzheimer's. #alzheimers #exercise #brain #robertwblove

soul.endeavours :

Fantastic… we just moved into a home with three levels, 16 stairs altogether… I’m glad I’m learning yet another benefit of going up and down the stairs 😍

Gio :

We asked you for the vitamin c amount human body absorb, and you never answered

knittingqueen12 :

But what if the one with better leg strength is the one with healthier habits? If she has the temperament to work out more or harder, she could be eating healthier, & taking care of her mental health, etc. How do we know it’s the leg strength that puts her at lower risk? Thoughts?

ᥫ᭡PsychosocialPrincess🤘 :

i thought you said the best exercise for alzheimers is aerobic exercises?

kitty :

you had me at: they studied women ❤️

Kristina 🎀 :

Thank you so much for sharing this!

Stacy Brown Keller :

Free Spirit Gear :

Like the hand strength longevity study this is correlation. I understand the blood sugar part which is important for sure. But we don’t know if the activity the twins participated in to achieve the stronger legs is actually what helped their brains. It makes more sense to me that it would be. I’m all for squats though 😊

jshaffer0823 :

Thank

BeachWalker71 :

What about us with really bad knees ????

kathyrugova :

kathyrugova :

Patty :

My father played soccer…. and no. Didn’t do anything. What he didn’t do was have a good night sleep…

Brain Coach | 32 Yrs Exp :

10 squats after every meal… let’s do it! 😁😁😁

EA :

🙏

Prem Sagar :

🥰🥰🥰