@helenahamster: CABLE CHEST FLY VARIATION KNOW THE DIFFERENCE 👇 ⬇️ Pulling the cables DOWN → More emphasis on the lower chest ➡️ Pulling the cables STRAIGHT IN FRONT OF YOU → Targets the chest overall ⬆️ Pulling the cables UP → More emphasis on the upper chest Small changes in the cable angle can shift the emphasis between different areas of the chest. 💪 .#personaltrainer #fatloss #gymtips #Fitness #muscle

Helena | Fitness

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Tuesday 29 September 2026 02:51:14 GMT

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Comments

peak patrick :

i am doing them perfectly but how to get chest like you 🥹

2026-10-10 19:54:58

IAMFIGHT🔥♥️ :

yes I need this

2026-10-15 19:43:02

Alejandra Blanco Alarcon :

❤️Consulta! Esos ejercicios me ayudan a bajar el busto???

2026-10-05 18:38:09

ak$ra :

2026-10-26 09:50:51

Aye Aye :

🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

2026-09-29 05:00:40

minah🦂 :

🥰🥰🥰

2026-10-19 07:50:33

Riffat Nazneen :

❤️❤️❤️

2026-10-13 12:49:23

Nguyen khanh :

😂😂😂

2026-09-29 23:31:53

الهدوء :

[قوة][قوة][قوة]

2026-10-25 08:25:24

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