@jennapalek: Upper body BRUTALLLL strength day - shoulder focus 💀💀 I stay being humbled by my own trainers @Mads | Online Fitness Coach #anydayapp

Jenna Palek
Jenna Palek
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Region: US
Tuesday 29 September 2026 02:52:12 GMT
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magster6969
magster :
Do you think the vibration plate is worth it?!
2026-09-29 10:41:57
0
madisonraehildreth
Mads | Online Fitness Coach :
oh you’ll be getting those capped delts in no time
2026-09-29 03:27:27
128
taylorrroses
taylorrroses :
30 pounds for shoulder press Jesus Christ how
2026-09-29 12:17:27
135
paigeshieldss
PaigeShields :
Thank you for showing how we can adjust for home when we don’t have specific gym machines and thank you endlesssly for always stressing the importance of form and SHOWING us!!! You’re the best fr 😩
2026-09-29 14:22:20
46
crismontyy
Cristina Montemayor :
The 10 lb to 5 lb swap is so real
2026-09-29 04:34:47
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jenniferactually
Jenna :
the 😩😩 in the middle of sets is so me!! I did 8 lbs lateral and front raises and thought my arms were gonna snap off!! And yessss 30s!!! Go girl
2026-09-29 14:47:24
11
amandacofer630
amandacofer630 :
Why minimal rest??
2026-09-29 13:27:28
4
madisonpickle3083
Madison :
I love how you prioritize showing us the correct form! it's so helpful!!
2026-09-29 11:31:03
15
racheltategoodwin
Hey It’s Rach 🫶🏼 :
arms & back looking SO GOOD!!!!! 🤩🤩🤩
2026-09-29 02:59:00
7
mads.0320
Maddie ✈️ :
In the app I wish you could edit the name of the exercise so you can log the modified tricep extension instead of the cable extension. The other day it called for a hamstring extension with a machine but I didn’t have that so I did RDLs instead and I wish I could have changed the name to track that instead
2026-09-29 13:43:48
1
kellykopetzki
kellykopetzki :
You’ve inspired me to go up to 30’s today!!!
2026-09-29 15:00:32
1
_amandasue_
Amanda Sue :
What kind of vibration plate is that?
2026-09-30 17:20:00
1
abbey.rendahl
abbey :
where’s your set from?!!
2026-09-29 05:09:44
4
cassidymorange
CASSIDY ORANGE :
I’m obsessed with Quincy
2026-10-02 02:01:51
0
samanthamarner
Samantha Marner :
Very excited to try the app! Wondering if you’ve considered incorporating a physical therapist into the app?
2026-09-29 11:55:26
1
saraadonohue
Sara Donohue :
The app is too good I’m obsessed
2026-09-29 03:28:54
0
ashntts
ashntts :
Ok but can you talk about your workout split!!!
2026-09-30 02:40:01
0
kelseygratz
Kelsey Gratz :
also make sure to not lift over ur shoulders or else you start to work ur traps!!!
2026-09-29 19:29:17
1
gandyland
Alicia :
Does the app have the at home versions for strength? Like will it include the tricep variation you did in the video instead of with the cable?
2026-10-02 03:37:54
0
lgh24
Linds :
GO JENNA
2026-10-01 01:56:32
0
___laur7
lightituplikelaur :
QUINCY
2026-09-30 10:55:52
0
victoria_is_stupid
victoria :
Do you have a feature on the app for extra options for the same Workout what I mean is that I have had back surgery so some moves I can’t do and I’m wondering if you have a feature that include other exercises that work out the same muscles if you need modifications
2026-09-30 02:32:57
0
carsynw7
car 🫧🤍✨ :
absolutely LOVING the Anyday app! 💗
2026-09-30 01:48:52
0
mollyjmurph
mlolly :
I really love you fitness content. Feels attainable and real and excites me to get after it.
2026-09-30 00:36:36
0
reagankutis1
reagan :
Pls link the vibration plate!!
2026-09-29 04:05:19
0
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