@linnealiftslifeup: imagine passing up horsepower legs bc other people think your thighs shouldn’t touch ‼️ HILL SPRINTS LEG WORK - power + explosive strength, hills are great for developing power and sprint mechanics (knee drive, ankle stiffness/joint angles, hip power) MENU Warm up: ▫️hill backpedals (2x5 per side) - bend in knees, roll feet as you step backwards uphill, reduce knee impact, warm up knee extension, calves, surrounding tendons ▫️ banded knee drive w/lateral lunge (2x4 per side)- band around forefoot, knee drives up and out into lunge, control leg against band resistance to bring feet together ▫️uphill A-skip + internal hip circle (2x6)- leg uphill drives up + lower foot bounces, bounce + feet back together, uphill leg extended + bounce while internal hip circle downhill leg, each bounce takes you a little more uphill ▫️banded iso knee drive (2x3, 5 sec pause, per side)- foot strikes ground, knee drives up, toes up, hold position 5 sec, snap foot down to strike ground, into next rep ▫️half kneeling dead stop start (3x10 sec per side)- half kneeling back knee fully resting on ground, hips back, chest forward, explode into sprint pushing off forward ball of foot into ground, keep hips low, chest forward for horizontal drive forward, right exhale, arms pump but relaxed ▫️4 back pedal to push off start (4x10 sec per side)- 4 backpedal, pushoff forward foot other foot stays low, makes contact in front as hips rotate to change direction and sprint uphill ▫️Slow eccentric pause front squats (3x3, 3 sec pause)- slow and controlled down, pause at bottom 3 sec, explode back up ▫️slow ecc. RDL (3x5)- slow and controlled (use plate if need more ROM/deficit optional), explode back up, push hips back, chest open, shoulders down, inhale down, exhale up FOLLOW ME ON IG 🔗 in my b!0 for my explosive training programs wearing @Oner Active Airmove shorts (S) + Oner seamless 1/2 zip vest (XS) | c0de LINNEA🤝 #hillsprints #explosivetraining

S :

uh genuinely what's wrong w thigh gap?

dee :

thigh gaps look so ass in leggings y do yall want that luckily im slowly loosing mine

Lupita 🎀💕 :

Thick thighs save lives

dwyerraddii :

I’ve never wanted a thigh gap I think muscular or just bigger thighs is so good. I love them

Liliana Lazarin, RDH :

Who wants a thigh gap when you can have thick thighssss 💁🏾‍♀️

Incognito578🇵🇸 :

I used to have a thigh gap until I started working my adductors💀

probably your neighbor :

I prefer mine thick and toned. I had a thigh gap and did not care 😂

genevra✨ :

This over any thigh gap 🔥🔥

amaya :

anyways. skinny girls reading these comments its ok to have a thigh gap bbz there is nothing wrong with that

Candi | In My 🌎 of 🎀👜✈️. :

Girl am speaking for ALL the ladies we love your strength and endurance.💕🤏🏽

Jana :

As a girl with chicken legs, fighting for my life to grow and have thick, strong legs.

🪼 :

Worked “hard” for a thigh gap just to realize that I prefer strong legs and I had to gain all the muscle back 😂

KayD. :

Nah i need the shorts immediately!

dansharnett :

Which shoes and shorts are those?

G A B S :

yasss queen!👏🏼👏🏼

Felix :

Now *Linny! Respectfully 👀. Yeah, you are that girl. 🖤

2flowie :

Good money

kimberly :

omg need every routine u did!! my dream is a thigh gap 😭

𝘈𝘣𝘣𝘪𝘦🏴󠁧󠁢󠁷󠁬󠁳󠁿 :

I hate my thighs touching

ameyelila :

Cherise Joe :

Leggggsss!!! 😍😍

Ren Michele ◡̈ :

I used to hate my thunder thighs, now I love them! strong over small 🏋🏻‍♀️

kate-rina🥰🌚 :

I hate my thigh gap so much how to I get rid of it

zuleykha :

I wanna have gap coz my thighs touch each other and it irritated my skin🥲

~Winifred 💜✨️ :

Sometimes I wish I had a thigh gap because it becomes uncomfortable when your thighs rub against each other while walking 😭😭