@buell_jim: Not my video but I love the idea of it, going to start doing these every morning #health #chinese #fyp

no :

I wanna live in the usa so bad

zac :

seiza position mentioned

sm0ki :

Lymphatic drainage while grounding big w

TetraTerezi :

I tried this. boobs too big. had to hold them down for jumping. great otherwise.

_user.0703 :

. :

So is going outside to do this mandatory

vanessa :

I tried doing lymphatic jumps just now and all I heard was clapping so maybe I’ll just stick to the other stuff

I simp for who I want thanks :

okay, I dunno if this is just me because of my hyper mobility or what, but sitting in seiza hurts my ankles and causes discomfort in the junction between my thigh and calf behind my knee. I know that's not normal because I used to be able to sit like that without all that pain and discomfort, what could have caused that change aside from it possibly being that my thighs have gotten bigger since I last sat like that.

ybg_tommy :

great shoulder posture and structure post tut

Thadb2k :

Lowkey did ts this morning feel actaully more awake and overall better mood and not sluggish

. :

What is this for?

wmoosa7 :

What is the song ?

vikiiiiiꨄ :

Tried this after shoulder surgery might need another one great otherwise

Antony Giglio :

Gordon Bombay :

For the warm up gotta do the walking backwards while clapping your hands to wake up the blood 活血

مُحَمّد أبُو لُونَا | JPEG :

imma start doing after showering so i can do a little exercise and dry up faster in the same time

Z_D :

xervia_ :

Tristan :

user9160675812942 :

fire

Manuelzin2 :

i wish I could live in the US, my dream, such a nice economy and cool place

lesviatan05 :

Shi lowk jelly👀

«~~{Qwinnix}~~» :

lean over while doing the deep breaths; it opens your chest cavity up more and lets you inhale more oxygen

$phinx#1 :

did you say chinese??

Alex Derick :

Now show me a helldiver routine