@jacoboestreichercoaching: #letsgoletsgetjacked 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio! @ekkovision @Elev8.foods code "Striker"

Bilal :

couldn't hear the audio😭 until I realized it was connected to my 2025 Hellcat (starting MSRP $115K) so I walked across my 46,853sq ft mansion & went outside to turn it off. silly muscular 6'4" me 💔

PdxMichael :

With your 5-9 rep range to failure you’re talking about. Do you mean pick a weight that you can hit for 5 and then as you progress up to 9 reps over however longer, that’s when you up the weight and start again at 5 reps? I really appreciate the content and all the advice

Brett :

hey what is the best attachment for tricep push downs tho

Conor Mallon :

I use a bar!

marcoissotuffomg :

Why would i do tricep exercises? When I do my biceps I probably work them out the same amount

ndguy0 :

do demon extensions tone the tricep?

michael :

does bench press work triceps or legs

hi :

i already can’t extend my arm all the way w rope

كريم :

thank you jacob

Dr.auz :

Question, why do i feel it in my lats the next day?

erendmiircii :

my elbows hurt during triceps extension

itay_saban🏀🌊🌊 :

what do you think about leon pushdowns

️aarn10 :

Holy early

... :

whats your top 5 watches

doorshut :

Yo Wsp

h_z666 :

Shoulder flexion degree matters when you extend you elbow

stavros :

yankel918 :

Does creatine train my triceps Jacob??

LOL :

does it hit tricep tho

Wincar :

ndguy0 :

do tricep extensions train tricep

ChivalrousReaper :

Demon extensions at home hit different

Kade Tangaroa :

Youve shown up a lot n given great advice, just take my follow bro

Foidslayer21 :

hey Jacob how can I train dih to grow them