Jacob Oestreicher
Region: US
Tuesday 29 September 2026 03:36:41 GMT
175873
20998
122
518
Music
Download
Comments
Aileron :
He getting better at juking us😭
2026-09-29 03:41:03
2958
isma.dlg :
Jacob does evil workout hit the triceps
2026-09-29 03:41:21
859
BuffJessicaJones :
I literally never get sore anymore
2026-09-29 18:32:39
95
kamar :
Jacob is batman split good
2026-09-29 05:34:32
101
Griffith :
This is wrong. Being sore means that your muscle is damaged (microtears). They contribute to musclegrowth but not in a really significant way. Either way microtears occur and water goes into them creating edemas. You should not work out the muscles being sore and let them recover. He says that it is „just a sensation“ but try to understand why it is there. It has a purpose, just as feeling pain has the purpose to warn you. I agree with most of the things jacob says but this is plain wrong.
2026-09-29 15:59:31
22
Cooling595 :
“When you are sore it actually means fu***** nothing”
2026-09-29 07:28:25
53
:-: :
Jacob what are your thoughts on the demon split
2026-09-29 03:40:46
317
cheeno :
overtime the body would adapt and not be as sore after each session, this split actually fucking leads to full body 😭
2026-09-29 10:04:12
92
:
after u get used to working out u dont really get sore
2026-10-03 01:54:22
0
Me :
I’m not risking an injury bro
2026-09-29 08:42:05
8
Malik Edam :
Jacob I wanna start taking creatine and protein powder but wanna stay natty, any recommendations?
2026-09-29 03:40:07
41
DaxtonBlack35 :
I’ve been consistent for over a year now. I refuse to train a certain muscle if my muscle is sore.
2026-09-29 16:56:42
0
 :
Jacob is training my demon tricep when it's sore help me w being natty
2026-09-29 03:41:19
71
sndi :
is this because of taking creatine
2026-09-29 03:45:41
19
Sano :
i ego lift the shit out of my exercises until its no ego lifting no more
2026-09-29 15:33:28
2
Ivan :
is my split good?
2026-09-29 08:28:23
5
Beef :
Soreness is such a terrible indicator of workout quality. Had the most mid leg day of my life Saturday and I’m still sore today because I went to a different gym with different machines
2026-09-29 18:36:59
8
0oshiro :
Strong over a long time does that mean what builds muscle is total time under mechanical tension ?
2026-09-29 23:45:43
0
Slatrexs :
Can skip gym if I didnt sleep all night?
2026-09-29 14:41:38
0
Josh Gray :
Yh but Im not going to lift as well on legs if my legs still hurt from yesterday's leg day💀 thats why you build your split around resting the muscles. if my triceps are aiching loads im just not gonna be able to lift as heavy.
2026-09-30 16:28:08
0
Evan :
You gotta sell the beginning lines more
2026-09-29 04:09:19
4
viltrumite :
i use the african demon split
2026-09-29 07:14:12
5
Ava :
Ya but im not gonna train something again that is super sore doesn’t feel great
2026-10-01 16:28:10
1
JEEVESH RAJ :
Jacob . I’ve been training hard doing demon curls . Why is my bicep not growing ?
2026-09-29 06:53:15
4
To see more videos from user @jacoboestreichercoaching, please go to the Tikwm
homepage.
