@maya.fitness1: DAILY ROUTINE that allows me to look 30 at 73✨⬇️ ☀️ 1. morning sunlight, no sunglasses - 10 min in your eyes helps set your circadian rhythm and gets your body clock on track for the day. 🍓 2. Rootation Berberine Gummies - my non-negotiable. Berberine is known for supporting healthy blood sugar and metabolic health, and these gummies also combine apple cider vinegar, milk thistle, and Ceylon cinnamon. I take them as part of my daily routine to support my metabolism and steady energy. (the Amazon link of the ones I use each day is linked here, in the comments and in My BIO 🔗): or you can copy-paste this link in your browser👇 https://linktw.in/aeewae 💧 3. water before coffee - you wake up dehydrated; rehydrate first instead of immediately reaching for caffeine. 🥩 4. 30g protein every meal - maintaining muscle becomes increasingly important as you age. Protein is one of my biggest priorities. 🧴 5. SPF every day, even indoors - protecting my skin from UV exposure is something I never skip.

Maya Fitness

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Tuesday 29 September 2026 03:37:57 GMT