@keenanrmalloy: discord.gg/trackedgg https://beacons.ai/keenanrmalloy BattalionUSA.com EKKOVISION CODE @ “FBEOD” GYMPIN CODE @ “FBEOD” GYMOPTIMIZER CODE @ “FBEOD” Link in bio for coaching and my free training app tracked.gg “tracked training” in both iOS and google play store #Tracked #gym #gymtok

Keenanrmalloy

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Region: CA

Tuesday 29 September 2026 04:16:04 GMT

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No Watermark .mp4 (7.17MB) No Watermark(HD) .mp4 (6.87MB) Watermark .mp4 (5.25MB) Music .mp3

Comments

099285 :

dont shrugs and kelso shrugs basically do the same thing?

2026-09-29 04:49:37

Aaaa :

How do you progress on kelsos if you already full stack

2026-09-30 21:48:17

ninif :

holy song choice

2026-09-29 07:38:47

AfricanMosquitoBreeder :

keenan bro could u pls release ur playlist

2026-09-29 07:29:37

e :

Having to load 8+ plates for 1 set of vertical shrugs is brutal 😭 for once I’m glad i’m weak and victim weight

2026-09-29 07:50:41

Aleks :

What's the difference between the first and second exercise?

2026-09-29 16:22:22

junreysabandal :

W song choice, goat

2026-09-29 21:32:18

Vzxxy :

Idk either

2026-09-30 12:38:32

mT :

goat

2026-09-29 23:26:47

p 😵‍💫 :

Last one I thought would be mostly front delt

2026-09-30 12:30:25

jae 🕴️ :

2026-09-29 05:49:12

Vivi 🏳️‍⚧️ :

hi

2026-09-30 09:22:03

gett :

2026-10-01 12:54:25

gianni :

posting sauce for free

2026-09-29 14:11:31

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