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Region: VN
Tuesday 29 September 2026 04:17:28 GMT
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![these are outta this world 💫🌈 [~104 cals 13g protein] - find my cookbooks in my bio 👀💖 This recipe is adapted from the classic in my first cookbook! For a quicker version, use pumpkin instead of sweet potato ✨ - (Brownie) ✰ 1/2 cup smashed sweet potato
✰ 1/2 cup 0% Greek yogurt
✰ 1/3 cup monkfruit
✰ 1 egg
✰ 1 tsp vanilla
✰ 1/2 cup dark cocoa powder
✰ 1 scoop 1UP protein in birthday cake (code fitfoodie💖) (Frosting) ✰ 1/4 cup smashed sweet potato
✰ 1/4 cup 0% Greek yogurt
✰ 3 tbsp monkfruit
✰ 1/4 cup dark cocoa powder
✰ 1/2 scoop 1UP protein in birthday cake (code fitfoodie💖) (Optional Colored chocolate chips for topping - I got mine on Amazon) 1. Puncture holes in sweet potato and bake at 400F for about 45 minutes or until soft then remove the skin and smash into puree. 2. Preheat oven to 350F 3. Mix brownie ingredients. 4. Pour into loaf pan and bake for 25-30 min or until set (do not overbake or it’ll ruin fudginess) 5. Mix frosting ingredients and frost brownies. 6. Enjoy! - (1/6 servings) Cals 104 fat 2g carb 9g protein 13g](/video/cover/7666588915679251725.webp)
