@lauldnutricion: 🫐 22 de 30 recetas para calmar la ansiedad por el dulce Hoy preparamos un mousse de arándanos sin azúcar añadida, alto en proteína y bajo en calorías. 🫐🤍 Cremoso, fácil y perfecto para cuando tienes antojo de algo dulce. INGREDIENTES 👇 • 120 g de arándanos • Endulzante al gusto (eritritol, miel, fruto del monje, stevia o alulosa) • 180 g de yogur griego • 7 g de gelatina sin sabor o grenetina en ⅓ taza de agua tibia PREPARACIÓN 👇 Cocina los arándanos con un chorrito de agua y el endulzante a fuego medio hasta obtener una textura tipo mermelada. Lleva una parte a la licuadora junto con el yogur griego y reserva el resto para decorar. Agrega la gelatina sin sabor previamente disuelta en agua tibia y licúa hasta obtener una mezcla cremosa y homogénea. Vierte en recipientes y lleva a refrigerar hasta que cuaje. Finalmente, agrega por encima la mermelada de arándanos que reservaste. 🫐✨ #postresinhorno #cocina #yogurtgriego #postressaludables #recetasfaciles

lauldnutricion

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Tuesday 29 September 2026 04:17:40 GMT

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Comments

Liss :) :

el endulzante que prefiero es el azúcar

2026-09-29 20:31:32

40

@sulexfer :

ajá para la ansiedad de dulce pero para lo que tenemos ansiedad de comer pero estos en déficit calorico

2026-09-29 14:51:15

15

lúa 🖤 :

El endulzante ya es azúcar. Fin

2026-10-02 22:14:04

2

💫ambarr :

con qué puedo remplazar el lácteo???

2026-10-02 00:07:26

1

Alisson Lopez :

umm. funcionará con cualquier fruta? como mango?

2026-09-29 18:51:59

5

zandra correa :

ahora me salen estos postres, los arándanos ests bien caros 😁😁😁

2026-10-01 03:17:38

2

reina de corazones :

Mae mira riquisimo. lo intentare

2026-09-30 16:26:48

1

Sirena Makarena :

No anden buscando comer dulce si planean dejarlo, el cerebro funciona con hábitos, resistan y cuando ya lo logren se dan el lujo de comer una o dos veces en la semana algo dulce, los fines de semana por ejemplo.

2026-09-30 00:20:21

9

Rosy :

está

2026-10-01 18:35:08

0

user5746615362437 analucia :

😏a mi no me gustan los arandanos😳

2026-10-02 11:08:59

0

BE: SOPA :

te amo mucho personita que busca alternativas saludables para quienes no comemos azúcar 😭✨

2026-09-29 18:21:31

4

☄️Carol Jiménez ☄️ :

Diosito, proceso a comérmelo todo de una sola vez🥺🥺 es que así evito un ataque de ansiedad

2026-10-01 23:06:08

0

Masitam :

no tengo dinero 🙁

2026-10-01 16:14:58

0

Eli :

se ve ricooo

2026-09-29 13:41:03

0

user5746615362437 analucia :

si. lleva azúcar

2026-10-02 11:09:48

0

Himeko :

😁

2026-09-30 03:59:35

1

anaiberkalara :

😁😁😁

2026-09-29 18:41:09

1

Tati Tapia :

🥰🥰🥰

2026-09-29 10:47:57

1

Ima :

😳😳😳

2026-10-01 22:01:39

0

Daniela Jimenez :

@Mafer Montejo

2026-09-29 23:39:56

0

andeita :

😳😳😳

2026-10-02 19:07:47

0

nahirpadillalara :

[Me gusta][Me gusta][Me gusta]

2026-10-03 21:25:54

0

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