@tati.kinesiology: Your six-pack workout might be making your mummy tummy WORSE 😳 Follow for more 👉 @tati.kinesiology If you have diastasis recti (DR), those crunches, planks and sit-ups you’re grinding through could be pushing your belly OUT instead of pulling it IN. 👀 ❌ Six-pack workouts: Crunches, planks, heavy twists. They build the outer muscles and create lots of pressure inside your belly. With DR, that pressure pushes against the gap and can make it worse. ✅ DR-friendly workouts: Slow, controlled moves that switch on your deep core (your body’s natural corset 🎀). They help draw the gap together, support your back, and strengthen your pelvic floor. How to do it right: 1️⃣ Exhale as you move, and gently draw your belly button toward your spine 2️⃣ Lift your pelvic floor as you exhale 3️⃣ Watch your belly. If it bulges or “domes,” make the move easier 4️⃣ Slow and controlled beats fast and hard, every time ⏳ 40 seconds per exercise × 3 rounds Consistency > intensity. Your core didn’t change overnight, and healing doesn’t happen overnight either 💪 But you WILL see progress. 💾 Save this for your next workout and share it with a mama who needs it! Always check with your doctor or a pelvic floor physio before starting postpartum exercise. Not medical advice. Check with your doctor before starting any new exercise. Move at your own risk and stop if anything hurts. #diastasisrecti #diastasisrectirecovery #postpartumfitness #coreworkout #pelvicfloor

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Tuesday 29 September 2026 04:55:48 GMT