@judetheacupuncturist: I urge you to press these points next time you get a headache or migraine Comment: HEADPDF to pre-order my headache and migraine acupressure guide. Points in the video: 👉🏼Gallbladder 21 (GB21): on top of each shoulder, roughly halfway between your neck and the outer edge of your shoulder. Avoid this point if you’re pregnant. 👉🏼Gallbladder 20 (GB20): in the hollows at the base of your skull, on either side of the back of your neck. 👉🏼Gallbladder 8 (GB8): on your scalp above the highest point of each ear. Gently massage each area for 60–90 seconds per side, keeping the pressure comfortable. Stop if it hurts or makes your symptoms worse. Acupressure can be part of your self-care alongside your usual headache or migraine treatment.

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Tuesday 29 September 2026 05:40:11 GMT