@leokatiecbt: OCD does not have to sound irrational to keep you stuck. Sometimes it sounds responsible, urgent, or even logical. That is why checking, analyzing, and chasing certainty can feel so hard to stop. The thought keeps changing, but the pressure to respond stays the same. The shift starts when you stop treating every doubt like something that needs to be solved. #ocd #ocdawareness #rumination #compulsions #intrusivethoughts

Leo & Katie | CBT Researchers

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Tuesday 29 September 2026 14:05:00 GMT