mummy share the secrets dear , I wanna lose weight hle 🙏
2026-09-29 12:02:29
96
✝️ TheBlessedOneDaily✝️ :
Loosing weight needs discipline and commitment. I was on 97kg in Jan 2024, after a yr was on 75kg, now I'm maintaining and this is how I lost the weight
-Intermittent fasting. Breakfast at 9am, healthy snacking in between then early dinner at 4pm
-No processed foods and alcohol. Anyway I ddnt drink much so it was easy to totally cut it off
-Cut down on processed goods, sugary foods, fatty foods and fizzy drinks
-Small portions of your starch
-Walk 10k steps daily