Akram Ntale✌🏻🇺🇬
Region: UG
Tuesday 29 September 2026 07:33:02 GMT
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Research Consultant :
Thanks for opening my eyes
2026-09-29 10:10:43
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Risk taker 🥺 :
How ???
2026-09-29 10:23:59
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![Gar-licking my fingers 🧄🍟✨ [~325 cals 28g protein] - 350+ recipes like this are waiting for you! Find my cookbooks in my bio 👀💖 - Garlic parm chicken: ✰ 8 oz chicken breast (cut into 4 strips) ✰ spices (garlic powder, onion powder, paprika, salt and pepper) ✰ 1/4 cup 0% Greek yogurt ✰ 3/4 cup corn flakes ✰ garlic butter: ✰ 2 1/2 tbsp low fat butter ✰ 1 1/2 tbsp Parmesan ✰ 1-2 minced garlic cloves ✰ parsley Garlic parm fries: ✰ 1 medium potato - Cajun seasoning ✰ garlic butter: ✰ 1 tbsp low fat butter ✰ 1/2 tbsp Parmesan ✰ 1 minced garlic clove ✰ parsley 1. Preheat air fryer to 400F. 2. Combine chicken, yogurt and spices well. 3. Crush corn flakes and coat chicken. 4. Airfry for 8-10 min or until crispy and internal temp reads 165. 5. Mix together garlic butter (for chicken) microwave for 30s so it thins out then brush chicken. 6. Cut potatoes into long pieces - use a veggie chopper, if desired. 7. Add seasoning to potatoes and air fryer at 400F for 12-15 min or until crispy, flipping halfway. 8. Melt together garlic butter ingredients then add to fries. ^ if you add fries back in for a couple minutes after adding butter they get super crispy 😍 9. Enjoy! - Makes 2 servings (macros per serving) 350 cals 14g fat 26g carb 30g protein](/video/cover/7656563095350922509.webp)
