@22.nyanco: #過去動画 #08 #大阪 #豊島jk

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Region: JP

Tuesday 29 September 2026 08:16:20 GMT

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平 :

大人っぽくなった気もする笑この頃に戻りたいと思う？

2026-09-29 09:35:15

1

あ :

なんか幼い感じする笑

2026-09-29 08:28:19

1

えれは :

口角が勝手に上がっちゃう💕

2026-09-29 09:08:57

1

うどん :

二人ともめちゃくちゃ美人で可愛い♥

2026-09-29 08:31:09

1

りこ :

可愛すぎる😭

2026-09-29 08:51:57

1

なべさん :

可愛い…かわいい〜🤩

2026-09-29 10:17:44

1

^_^ :

コラボ

2026-09-29 08:51:30

1

？ :

えぐ可愛い

2026-09-29 14:59:28

1

ryuvu7 :

まじかわいいっす！！！

2026-09-29 15:02:37

1

gt78 :

今とは違う雰囲気！！🤣👏

2026-09-29 12:27:50

1

sora :

え、可愛すぎ( ・ o ・ )

2026-09-29 21:20:13

1

すーも :

制服似合いすぎ😆可愛い

2026-10-01 12:21:47

0

m :

かわい！俺も大阪08！話したいなー

2026-09-29 08:19:11

1

やむやむ :

🤭🤭

2026-09-29 08:19:01

1

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جرافيكس خرافيييي 😶‍🌫️

جرافيكس خرافيييي 😶‍🌫️

Garfield's Dad's Story - The Garfield Movie (2024) - TM & © #UniversalStudios Vic (Samuel L Jackson) tries to care for Garfield (Chris Pratt). Click the link in bio to watch the full movie. #garfield #garfieldmovie #movieclips

Garfield's Dad's Story - The Garfield Movie (2024) - TM & © #UniversalStudios Vic (Samuel L Jackson) tries to care for Garfield (Chris Pratt). Click the link in bio to watch the full movie. #garfield #garfieldmovie #movieclips

Today I want to talk about why you keep waking up at 3am and cannot sleep through the night. I've been a functional medicine doctor for more than 25 years, and this specific pattern usually has a specific, fixable cause. Here is what is actually happening. Overnight, if your blood sugar drops too low, which happens easily if dinner was carb-heavy with little protein or if you had an evening drink, your body treats that drop as an emergency. It releases cortisol and adrenaline to push your blood sugar back up. Those are stress hormones. They are not sleep hormones. That is what pulls you out of deep sleep at around the same time, night after night. Layer on an already dysregulated HPA axis from chronic stress, and that nighttime cortisol spike becomes even more pronounced. The fix starts before bed, not at 3am. A small protein and fat snack in the evening. Easing up on or eliminating alcohol. And addressing the chronic stress load that is keeping your whole stress response system on high alert. Is it always the same time for you? Find the root. Heal the whole.

Today I want to talk about why you keep waking up at 3am and cannot sleep through the night. I've been a functional medicine doctor for more than 25 years, and this specific pattern usually has a specific, fixable cause. Here is what is actually happening. Overnight, if your blood sugar drops too low, which happens easily if dinner was carb-heavy with little protein or if you had an evening drink, your body treats that drop as an emergency. It releases cortisol and adrenaline to push your blood sugar back up. Those are stress hormones. They are not sleep hormones. That is what pulls you out of deep sleep at around the same time, night after night. Layer on an already dysregulated HPA axis from chronic stress, and that nighttime cortisol spike becomes even more pronounced. The fix starts before bed, not at 3am. A small protein and fat snack in the evening. Easing up on or eliminating alcohol. And addressing the chronic stress load that is keeping your whole stress response system on high alert. Is it always the same time for you? Find the root. Heal the whole.

@junglebird916 always has the best pop ups! October 20 - November 1st Reservations highly encouraged! 4 themed drinks, 7 different tiki mugs/glasses to collect 👀 Who are you taking!? #sacramento #Foodie #halloween #disneyland #hauntedmansion

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chán zãi òoo @Tơ Mây #tomay #aodai

chán zãi òoo @Tơ Mây #tomay #aodai

Chick-fil-A’s southwest chicken salad but make it ✨gourmet✨ For the pickled red onions: Combine 1 sliced red onion, 1 cup hot water, 1/2 cup apple cider vinegar, 1/2 cup white vinegar, 1 tbsp honey, & 1/2 tsp of salt in a jar. Mix, & let that sit for at least 15 minutes before using. For the corn: Marinate 2 corn cobs with avocado oil, salt, & pepper. Grill on medium heat until golden. For the chicken: Marinate the chicken in avocado oil, salt, pepper, garlic powder, & paprika. Grill for 8 minutes on each side on medium heat. Creamy Chipotle Lime Dressing: Mix the following… -1 clove minced garlic -juice of 3 limes -1/2 tsp salt -1/2 tsp pepper -3 tbsps chipotle peppers in adobo sauce (you can get this canned from the store) -1/2 cup Greek yogurt -1/4 cup mayonnaise Salad Toppings: -grilled corn -grilled chicken -pickled red onions -1 bunch chopped cilantro -1 diced tomato -1 can black beans -1 diced avocado -1 cup feta cheese -chipotle lime dressing Serve with hint of lime chips or wrap it in a tortilla! @Chosen Foods @Goya Foods @GOYA @Président Cheese US #saladrecipe #salad #summersalad #saladtiktok #southwestsalad #healthyrecipes #healthy #Recipe #dinner #Dinnerldeas #cooking #EasyRecipe #easydinnerideas #mealideas #easydinner #easymeal #food #Foodie #foodies #foodtiktok #CookingHacks

Chick-fil-A’s southwest chicken salad but make it ✨gourmet✨ For the pickled red onions: Combine 1 sliced red onion, 1 cup hot water, 1/2 cup apple cider vinegar, 1/2 cup white vinegar, 1 tbsp honey, & 1/2 tsp of salt in a jar. Mix, & let that sit for at least 15 minutes before using. For the corn: Marinate 2 corn cobs with avocado oil, salt, & pepper. Grill on medium heat until golden. For the chicken: Marinate the chicken in avocado oil, salt, pepper, garlic powder, & paprika. Grill for 8 minutes on each side on medium heat. Creamy Chipotle Lime Dressing: Mix the following… -1 clove minced garlic -juice of 3 limes -1/2 tsp salt -1/2 tsp pepper -3 tbsps chipotle peppers in adobo sauce (you can get this canned from the store) -1/2 cup Greek yogurt -1/4 cup mayonnaise Salad Toppings: -grilled corn -grilled chicken -pickled red onions -1 bunch chopped cilantro -1 diced tomato -1 can black beans -1 diced avocado -1 cup feta cheese -chipotle lime dressing Serve with hint of lime chips or wrap it in a tortilla! @Chosen Foods @Goya Foods @GOYA @Président Cheese US #saladrecipe #salad #summersalad #saladtiktok #southwestsalad #healthyrecipes #healthy #Recipe #dinner #Dinnerldeas #cooking #EasyRecipe #easydinnerideas #mealideas #easydinner #easymeal #food #Foodie #foodies #foodtiktok #CookingHacks

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