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Tuesday 29 September 2026 09:23:52 GMT
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![These sliders are meant to bee-spicy 🐝🌶️🍯 [~125 cals 15g protein] - My cookbooks are 50% off for v-day! Find them in my bio 👀💖 - ✰ 12 oz chicken breast (cut into 6 pieces) - spices (garlic powder, onion powder, paprika, salt and pepper) ✰ 1/3 cup 0% Greek yogurt ✰ 3/4 cup corn flakes ✰ hot honey sauce (2 tbsp honey + 3 tbsp Siracha) ✰ 2 low carb Hawaiian roll hot dog buns ✰ garlic butter: (1/2 tbsp low fat butter, diced parsley, 1/2 minced garlic clove) 1. Preheat air fryer to 400F. 2. Cut chicken into six equal pieces, then combine with yogurt and spices. 3. Crush corn flakes and coat chicken. 4. Airfry for 8-10 min or until crispy and internal temp reads 165. 5. Mix together honey and siracha, microwave for 30s so it thins out then brush it on chicken. 6. Cut each hot dog bun into 3 equal pieces. 7. Assemble sandwiches by layering in rose: bottom bun, pickles, chicken, top bun. 8. Melt together garlic butter ingredients brush it on top buns. 9. Enjoy! - Makes 6 sliders (macros per slider) cals 125 fat 3g carbs 10g protein 15g *Macros may vary based on brands, portions, and prep. Always log your own ingredients in a tracker for exact numbers* - Olivia Carbonero](/video/cover/7603523871408459021.webp)
